LexRx: attyrixmd

13/03/2026

Good sleep doesn’t happen by accident — it comes from small habits repeated every night.

In this short video, I explain 5 simple sleep hygiene habits that can help your brain fall asleep more naturally and wake up more refreshed.

Start with one small change tonight.

Because your story matters.

13/03/2026

Sleep is not just rest.
It is one of the most powerful ways the brain restores emotional balance, memory, and mental resilience.

When sleep becomes poor or too short, even small stressors can feel overwhelming—and over time, this can affect both mental and physical health.

Better sleep protects your mental health.

▶️ Watch the video and share it with someone who might need a better night’s sleep.

10/03/2026

10/03/2026

Did you know?
Catcalling and other forms of gender-based harassment in public spaces may be punishable under the Safe Spaces Act (RA 11313).

Respect helps create safer communities for everyone.

📌 Save and share to help spread awareness.

06/03/2026

Taking care of your mental health doesn’t always require big changes.

Sometimes, it’s the small things we do every day that make the biggest difference.

Little steps can help your mind reset and recover.

If today feels heavy, start with one small habit.

Because your story matters —

Send a message to learn more

02/03/2026

Women carry so much — often silently, often without pause.

This Women’s Month, we honor the strength, resilience, and quiet courage of women everywhere.

Taking care of your mental health is not selfish. It is strength.

Your well-being matters.
Your story matters. 💜

09/02/2026

Hindi lahat ng lungkot ay simpleng “phase.”

Kapag tumatagal ng 2 linggo o higit pa at naaapektuhan ang araw-araw mong buhay, baka kailangan na ng mas maingat na pagtingin.

Alamin ang mga senyales — at kung kailan dapat humingi ng tulong.

08/02/2026

Some days are heavy — that’s part of being human.

But if the heaviness lingers most days and starts affecting your sleep, energy, or motivation, it may be worth looking at more closely.

You don’t have to figure it out alone.

07/02/2026

Bakit kahit pagod ka na, hirap ka pa ring makatulog? 😩🌙

May ilang simpleng habits bago matulog na pwedeng magbago ng lahat — mula sa pag-turn-off ng gadgets hanggang sa tamang oras ng pahinga.

Gusto mo ng mas mahimbing na tulog tonight?
Basahin ang tips for a good night’s sleep.

29/01/2026