10/05/2026
Children heat up 3 to 5 times faster than adults, making extreme heat dangerous in a matter of minutes. As temps soar across SoCal, here’s how to keep your little ones safe:
💧 Hydrate early & often: Offer extra formula/breast milk for babies under 6 months, and keep water bottles handy for older kids before they even ask.
🚫 Skip the blanket stroller hack: Draping a blanket or towel over a stroller creates a dangerous greenhouse effect. Use clip-on fans, UV-mesh canopies, and stick to the shade.
⏰ Avoid peak sun: Keep outdoor play before 10 AM or after 4 PM. Opt for loose, lightweight layers, sun hats, and SPF 30+ (for 6+ months).
🚗 Look before you lock: A car’s interior can jump 20° in just 10 minutes. Leave a shoe, purse, or phone in the backseat so you never walk away without checking.
⚠️ Watch for warning signs: Unusual drowsiness, flushed skin, vomiting, or lethargy mean it’s time to head indoors immediately. If a child becomes unresponsive or confused, call 911.
Stay cool, stay hydrated, and share this with a fellow parent who needs the reminder today. ☀️👇
SummerSafety HydrationMatters