Mike Grieco

Mike Grieco 👋🏼 Miami, Miami Beach, Criminal, DUI, Federal, Defense, Lawyer, Attorney, Miami Criminal Attorney, Miami Criminal Lawyer, Miami Criminal Defense

06/23/2026

Announcer has been sitting on that joke all week 🤌🏼

2026 HYROX WORLD CHAMPIONSHIPS done….lots to unpack. The good thing is that coming in we had no expectations or delusion...
06/22/2026

2026 HYROX WORLD CHAMPIONSHIPS done….lots to unpack.

The good thing is that coming in we had no expectations or delusions of podium. Plan was just to run our race and PR. Well that certainly didn’t happen…as we posted our worst time in 2026, 2 minutes off our top finish. Was the course slow for everyone? Yes. Did we get a sub-par sled? Yes…but did we also post our best running time? Also yes. So we were all over the place. No penalties, flawless transitions…I just think our fitness peaked a few months ago.

I’ve also learned after doing it 3 times, that flying over to Europe for a Hyrox will 100% negatively impact your race, mainly adjusting sleep (and Stockholm never got dark). That plus the fact that I purposely packed on extra weight, and have been dealing with a knee/hamstring issue all year…yeah, I was in the pain cave a couple of times.

Well, 2025 was for experience ✔️, 2026 was for podiums ✔️and world qualifying ✔️…2027 is to be competitive at Worlds. Looking forward to getting back in the kitchen with and (big shout out to both for being top in Miami in their respective lanes).

2026 HYROX WORLD CHAMPIONSHIPS done….lots to unpack. Good thing is that coming in we had no expectations or delusions of...
06/22/2026

2026 HYROX WORLD CHAMPIONSHIPS done….lots to unpack.

Good thing is that coming in we had no expectations or delusions of podium. Plan was just to run our race and PR. Well that certainly didn’t happen…as we posted our worst time in 2026, 2 minutes off our top finish. Was the course slow for everyone, yes. Did we get a sub-par sled, yes…but did we also post our best running time, also yes. So we’re all over the place.

I’ve also learned after doing it 3 times, that flying over to Europe for a Hyrox 100% negatively impacts a race, mainly adjusting sleep (plus Stockholm never got dark). That plus the fact that I purposely packed on extra weight, and have been dealing with a knee/hamstring issue all year…yeah, I was in the pain cave a couple of times.

Well, 2025 was for experience ✔️, 2026 was for podiums ✔️and world qualifying ✔️…2027 is to be competitive at Worlds. Looking forward to getting back in the kitchen with and (big shout out to both for being top in Miami in their respective lanes).

05/28/2026

Got bored…made a reel.

After each of us did our Ottawa pro races on Thursday, and I figured why not crush a mixed doubles on Saturday just in ...
05/19/2026

After each of us did our Ottawa pro races on Thursday, and I figured why not crush a mixed doubles on Saturday just in case our bodies weren’t abused enough. Well it was a PR for me as this beast dragged me around the track and carried me…loved competing with my fellow first responder from north of the border. Despite the sticky sled and congested track we did pretty well all things considered and it being competitive age group (we would have been 2nd just one AG up, this round we came in 13th).

Good tune up for June. 💪🏼.



Mission f’ing accomplished!Despite falling well short of our projected finishing time, and I pulled off the win in Otta...
05/17/2026

Mission f’ing accomplished!

Despite falling well short of our projected finishing time, and I pulled off the win in Ottawa and punched our ticket to Stockholm for Championships. (I had to A.I. Neil into first pic b/c he couldn’t stay the extra day for the podium ceremony 🤣).

Correctable strategy errors, a 15-second penalty and a congested 4-lap track collectively slowed us down…so still work to do. Back to the lab with and for a few weeks (after “some” rest).

As always, big shout out to and for continuing to duct tape me together…between my 2 hamstring tears, C5/C6 impingement, knee tendinitis and golfer’s elbow, it’s a miracle I’ve made it this far 🩼. LFG!

LISADR
“Life Is Not A Dress Rehearsal”

Mission F’ing Accomplished. Despite posting a bit slower than Phoenix, and I pulled out the Pro Doubles (50-55 AG) win ...
05/17/2026

Mission F’ing Accomplished. Despite posting a bit slower than Phoenix, and I pulled out the Pro Doubles (50-55 AG) win in Ottawa and qualified for World Championships (Neil couldn’t stay for podium ceremony so I had to AI him into the first pic 🤣).

Fitness felt good, but we had some strategy miscues, a 15-sec penalty and the 4-lap track was contested. Still got work to do, so back to the lab for a few weeks with and (after a couple days off).

As always, big shout outs to & for duct-taping this 50-yr-old together. Between my 2 hamstring tears, my C5/C6 impingement, knee tendinitis and golfer’s elbow…it’s a quasi-miracle that I’m still pulling this off.

LINADR (Life Is Not A Dress Rehearsal)

04/09/2026

So Sunday’s adventure warranted its own post:

When .52 agreed to do this with me, with no hesitation I might add, I don’t think either one of us knew how hard this was going to be, especially if we wanted to do it in under 2 hours. But the real surprise was the outpouring of loud, vocal positivity and support, not only from the spectators, but from our fellow athletes. The love we got from the other teams on the course was relentless and kept us going despite borderline heat exhaustion and dehydration. Huge community builder.

I was lucky enough to meet firefighter Darius Avant last year when he was an instructor during my EMT training at …and despite the fact I am exactly twice his age, learning from him, and others has kept me perpetually motivated in my sidequest as a first responder. I’m glad we have all remained friends and I look forward to possibly working closer together in the near future.

And for any haters out there…yes we kept the liners in, so it was hot AF.

Lastly, for anyone out there still reading this, next time you see our firefighters in the supermarket or grabbing lunch, dap them up and thank them. I’ve done enough shifts to know how hard the gig is, so a little love goes a long way.

.247

04/08/2026

EPIC WEEKEND RECAP, mission accomplished…2 flags.

Day 1: Mixed Relay…when I named our group chat “Podium or Bust” I meant it. All stars brought it home with a 2nd Place finish. Let’s go win in Tampa now!

Day 2: Men’s Pro Doubles with … 1st place in 55-59 age group but humble brag, we posted such a good time that would have won 45-49.

Day 3: I will say with no reservation, that running an open doubles IN FULL FIREFIGHTER BUNKER GEAR is the hardest physical thing I have ever done. Big shout out to .52 for absolutely crushing it. And yes, the liners were in there IYKYK.

Could not have made it through all this and achieved what we did without the teams at ( ) and … nor could this old body survive this gauntlet without or

Alright…so we are less than a week out from our first home game in a year. 3 days, 3 races…LFG (beach). Race Day 1, Fr...
03/28/2026

Alright…so we are less than a week out from our first home game in a year. 3 days, 3 races…LFG (beach).

Race Day 1, Friday Night Lights Mixed Relay (40+) with a local All Star Team we lovingly call “Podium Or Bust,” made up of and . 💪🏼

Race Day 2, Pro Doubles (55-60 AG) with veteran Hyrox World Qualifier and dear friend . This is a podium-or-bust effort as well, with eyes on qualifying for Stockholm.

Race Day 3 (if I can still walk), will be Open Doubles with none other than .52 BUT, since we needed an added challenge, we will be competing in full firefighter bunker gear. đźš’ Maybe we can bring a little attention and awareness to what our first responders go through everyday and the impact on the nervous system and mental health.

.app

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