Saurabh Sethi MD

Saurabh Sethi MD Dr. Saurabh Sethi is a Gastroenterologist practicing in Fremont, California.
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🩺Harvard & Stanford Gastroenterologist & Hepatologist, California
🎁FREE:Gut health cheatsheet I give patients👇
https://www.doctorsethi.info/fiber-cheat-sheet-1
📺4M+ Community
🥑Founder, SnackShot
*no med advice

06/03/2026

Fat Loss or Fat Gain? Let’s Rate These Foods 🚨

Comment “EAT” and I’ll send you my top 5 recipes I recommend to my patients for healthy weight loss - straight to your inbox.

Trust your gut.
Follow me for no-BS gut health - and .app for daily personalized protein choices based on YOUR health goals.

From a doctor: 6 habits quietly destroying your gut ❌ (most people do 4+ of these)Comment “FIX” and I’ll send you the Gu...
06/02/2026

From a doctor: 6 habits quietly destroying your gut ❌ (most people do 4+ of these)

Comment “FIX” and I’ll send you the GutFix guide I share with my patients in clinic.

Follow .sethi for no-BS gut health tips
and .app for personalized gut-protective meal guidance

06/02/2026

After years in GI, here's the one cancer that still scares me the most: pancreatic cancer ⚠️👇
8. It rarely causes symptoms in the early stages
👉 By the time most people feel something, the tumor has often been growing silently for years - this is the core reason it is so dangerous
7. The early signs are vague and easy to dismiss
👉 Mild back discomfort, subtle weight loss, and a change in appetite rarely make anyone think cancer -so they get ignored for months
6. New onset diabetes after 50 can be a warning sign
👉 The pancreas controls insulin - a tumor can disrupt blood sugar before anything else shows up, especially when it appears with weight loss
5. Yellowing of the skin or eyes is often the first visible clue
👉 Jaundice appears when the tumor blocks the bile duct - but by the time it shows, the disease is usually no longer early
4. Unexplained weight loss without trying is a red flag
👉 Not from dieting or reduced appetite - the tumor itself changes how your body processes nutrients
3. Pale, greasy, or floating stools get overlooked for months
👉 When the pancreas can't release enough digestive enzymes, fat passes undigested - this is a signal worth acting on
2. Family history meaningfully raises your risk
👉 A first-degree relative with pancreatic cancer increases your own risk -and it is a conversation worth having with your doctor early
1. Smoking is one of the strongest modifiable risk factors
👉 The carcinogens in ci******es reach the pancreas through the bloodstream - quitting genuinely lowers your risk over time

After years in this field
…this is the cancer I think about the most, because the people who catch it early are almost always the ones who paid attention to small signals others ignored

Comment “LIST” and I’ll DM you the exact science-backed daily habits checklist I use myself - and share with my patients - to support gut, liver, and overall health.

Follow .sethi for no-BS gut science
and .app for personalized gut-protective meal guidance

06/02/2026

Foods That Cause Constipation vs Foods That Relieve It 🚨

Want to reset your gut and boost your digestion in just 7 days?
Comment “FIBER” and I’ll DM you my free guide!

Trust your gut.
Follow .sethi for no-BS gut health - and .app for daily personalized meal fixes.

FATTY LIVER: Triggers vs. Solutions you need to know ‼️⚠️Save this for later.Comment "LIVER" and I'll send you the exact...
06/01/2026

FATTY LIVER: Triggers vs. Solutions you need to know ‼️⚠️

Save this for later.

Comment "LIVER" and I'll send you the exact 5 recipes I recommend in clinic for fatty liver.

Follow .sethi for no-BS liver health tips and .app for personalized liver-friendly meal guidance

06/01/2026

Doctor Compares Fiber Foods ‼️(Part 5)

Want to reset your gut and boost your digestion in just 7 days? Comment "FIBER" and I'll DM you my free guide!

06/01/2026

Most People Get This Wrong About Alcohol ❌🚨

Comment “LIVER” and I’ll send you my step-by-step Liver fix guide which I use with my patients in clinic.

Trust your gut.
Follow me for no-BS gut health - and .app for daily personalized food guidance for liver support.

After 10+ years in Gastroenterology and 25,000+ gut exams, I see these 5 hidden gut dangers almost everyone ignores: ⚠️ ...
05/31/2026

After 10+ years in Gastroenterology and 25,000+ gut exams, I see these 5 hidden gut dangers almost everyone ignores: ⚠️ ❌

Your gut doesn't always scream. Learn to listen. Comment “FIX” for my free gut health guide

05/31/2026

From a Doctor: 10 habits nobody told you about for better sleep ✅👇

1. Stop eating at least 3 hours before bed
👉 Your gut and liver shift into repair mode at night - food in the way forces them to digest instead of restore
2. Keep your room temperature below 68°F
👉 Your core body temperature must drop to initiate deep sleep - a warm room physically blocks this process
3. Get outside light within 30 minutes of waking
👉 Morning light sets your circadian clock for the entire day - without it your melatonin timing drifts every single night
4. Never lie in bed awake for more than 20 minutes
👉 Your brain starts associating the bed with wakefulness - get up, do something calm, and return only when sleepy
5. Cut alcohol if sleep quality matters to you
👉 Alcohol makes you fall asleep faster and destroys your REM cycles - you wake up exhausted and never know why
6. Take a warm shower an hour before bed
👉 The drop in body temperature after the shower mimics the natural sleep onset signal your brain is waiting for
7. Dim every light in your home after sunset
👉 Artificial bright light after dark suppresses melatonin for hours - your body thinks it is still afternoon
8. Write your to-do list for tomorrow before you sleep
👉 Your brain keeps rehearsing unfinished tasks all night - offloading them onto paper shuts that loop down
9. Never use your phone as an alarm clock
👉 Keeping it on your nightstand guarantees late-night checking and blue light exposure - a real alarm clock costs less than your sleep does
10. Fix your wake time before you fix your bedtime
👉 Waking at the same time every day - even weekends - anchors your entire sleep architecture and fixes everything else over time

Most people try every supplement and gadget for better sleep
…and ignore the ten free habits that actually work

Want the exact daily habits checklist I use myself and share with my patients?
Comment “LIST” and I’ll DM it straight to you!

05/31/2026

Doctor Rates Foods for Fatty Liver: Yes ✅ or No ❌

Comment “LIVER” and I’ll send you the exact 5 recipes I recommend in clinic for fatty liver.

Address

2333 Mowry Avenue
Fremont, CA
94538

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15103447189

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