Saurabh Sethi MD

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Saurabh Sethi MD Dr. Saurabh Sethi is a Gastroenterologist practicing in Fremont, California.
(3)

🩺 Gastroenterologist (Harvard, Stanford, AIIMS)
📺 5M+ Community
🎯 Founder, Oja Health
👇 FREE: Gut health cheatsheet I give patients
https://doctorsethi.kit.com/fiber-cheat-sheet
📩 [email protected]
*no med advice

Honored to receive the Healio Social Media Influencer Disruptor Award at ACG.A journey I never imagined. Grateful for yo...
10/14/2026

Honored to receive the Healio Social Media Influencer Disruptor Award at ACG.

A journey I never imagined. Grateful for your love, trust, and support. ❤️

Here’s the story behind it.

10/14/2026

Gastroenterologist Reacts: Are You Getting Enough FIBER⁉️

Not sure which foods are actually high in fiber? This cheat sheet makes it simple. Comment "CHEAT" and I'll DM it to you!

10/14/2026

Surprising Health Benefits Of Okra A Gut Doctor Wants You To Know 🚀

Comment “CHEAT” to get my Fiber Cheatsheet I use and share in my clinic.

8 Everyday Foods That Do More for Your Gut Than You Think 🚀Comment “SHOP” and I'll send you my Gut Smart Shopping Guide ...
10/13/2026

8 Everyday Foods That Do More for Your Gut Than You Think 🚀

Comment “SHOP” and I'll send you my Gut Smart Shopping Guide to help you shop with confidence!

10/13/2026

10 Surprising Things That Happen When Your Gut Is Healthy 🚀👇

10. Digestion runs smoothly. ⏱️

Gut transit often takes 24–72 hours, but varies.

👉 Try the sweetcorn test to roughly estimate yours!

9. Less bloating and discomfort. 🎈

Occasional bloating is normal, but persistent symptoms deserve attention.

👉 Track food triggers and portion sizes.

8. Better blood sugar regulation. 📉

Gut bacteria turn fiber into compounds (SCFAs) that support metabolism.

👉 Eat more beans, lentils, and oats.

7. Supports healthy inflammation levels. 🔥

Fiber nourishes gut bacteria and may help lower inflammatory markers.

👉 Aim for around 30g of fiber daily.

6. Stronger immune defenses. 🛡️

Your gut contains immune cells that protect against harmful pathogens.

👉 Prioritize fiber, nutrition, and sleep.

5. Gut bacteria produce vitamins! 💊

Certain microbes make vitamin K and B vitamins, including folate and biotin.

👉 Eat a variety of plant foods.

4. Protection against harmful microbes. 🦠

Beneficial bacteria compete with pathogens for nutrients, helping keep them in check.

👉 Eat diverse plant foods weekly.

3. Your gut and skin are connected. ✨

Research links gut microbes with acne and eczema, although the relationship is complex.

👉 Support your gut with a balanced diet.

2. Your gut and sleep affect each other. 😴

Gut bacteria are linked to sleep quality, and poor sleep may affect your microbiome.

👉 Keep a consistent sleep schedule.

1. Your gut communicates with your brain! 🧠

Around 90% of your body's serotonin is made in the gut. Gut-brain communication involves nerves, hormones, and microbial compounds.

👉 Eat diverse plants, move daily, and manage stress.

Want less bloating and better digestion?

Comment “FIX” for my FREE gut health guide! 🚀

10/12/2026

The Power of BLACK COFFEE! ☕️🚀

5 science-backed reasons why black coffee is one of my favorite drinks for liver health! 👇

1. May protect against liver fibrosis.
👉 Studies and meta-analyses have linked regular coffee consumption to a lower risk of advanced liver fibrosis (scarring), particularly in people with fatty liver disease.

2. May lower cirrhosis risk.
👉 A meta-analysis involving over 430,000 participants found that drinking two additional cups of coffee daily was associated with approximately a 44% lower relative risk of cirrhosis.

3. Linked to a lower risk of liver cancer.
👉 Multiple studies and meta-analyses have associated regular coffee consumption with a reduced risk of liver cancer.

4. Benefits go beyond caffeine!
👉 Coffee contains powerful bioactive compounds, including polyphenols. Both regular and decaf coffee have been linked to liver health benefits.

5. Associated with a longer life!
👉 Large studies have linked moderate coffee consumption to a lower risk of premature death, with benefits observed for both regular and decaf coffee.

Comment “COFFEE” and I’ll send you the coffee guide I share with my patients!

Share this with someone who can’t start their day without coffee!

10/12/2026

You Might Be Drinking Water The Wrong Way - Gut Doctor Explains ❌⚠️

Comment “LIST” and I’ll send you the checklist I use to stay healthy in my 40s.

Gastroenterologist's Go-To High-Fiber Dessert Comment "CHEAT" and I'll send you my high-fiber foods cheat sheet.
10/11/2026

Gastroenterologist's Go-To High-Fiber Dessert

Comment "CHEAT" and I'll send you my high-fiber foods cheat sheet.

10/11/2026

Liver Specialist Shares 7 Breakfasts That Can Help Support Your Liver 🚀

Comment “LIVER” and I’ll send you the exact 5 liver-healthy recipes.

10/11/2026

Biggest Myth About Eggs You Still Believe ‼️⚠️

Comment “4” to get my 4P Breakfast framework I use and share in my clinic.

Address

2333 Mowry Avenue
Fremont, CA
94538

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15103447189

Website

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