Saurabh Sethi MD

Saurabh Sethi MD Dr. Saurabh Sethi is a Gastroenterologist practicing in Fremont, California.
(18)

🩺 Gastroenterologist (Harvard, Stanford, AIIMS)
🎁FREE:Gut health cheatsheet I give patients👇
https://www.doctorsethi.info/fiber-cheat-sheet-1
📺4M+ Community
🥑Founder, SnackShot
*no med advice

06/24/2026

Doctor Rates Fruits for Fiber - Yes ✅ or No ❌

Comment “CHEAT” and I’ll DM you my free fiber cheat sheet!

Share this with your family and friends to spread awareness.

5 drinks that will make you p**p naturally‼️⚠️Save this post for later and share it with a loved one who could benefit f...
06/23/2026

5 drinks that will make you p**p naturally‼️⚠️

Save this post for later and share it with a loved one who could benefit from it.

Comment "P**P" and I'll DM you my free constipation guide!

06/23/2026

What I've learned after doing 25,000+ GI procedures 👇

5. Colorectal cancer is hitting younger people - and protein culture is part of why
👉 Rates in under-50s have risen for two decades. The fitness world optimizes for protein and forgets the fiber that protects your colon

4. The right diet cuts your polyp risk
👉 High-fiber diets are associated with a 40% lower risk of colorectal cancer

3. The fear is almost always worse than the procedure
👉 Colonoscopy takes 30 minutes. Most patients are asleep in under 2

2. Most polyps we remove had zero symptoms
👉 1 in 4 adults over 45 has a polyp they don't know about

1. Early screening saves lives.
👉 Colorectal cancer caught at Stage 1 has a 90%+ survival rate. Stage 4 drops to 14%

Here's the truth:
The procedure was never the hard part.
Walking through the door was.

Want the daily gut health checklist I give every patient to minimize cancer risk? Comment LIST 👇

Share this with your loved ones to spread awareness.

06/23/2026

Gut Doctor Rates Foods For Heartburn Relief: Yes ✅ or No ❌

Still dealing with heartburn and acid reflux?
Comment “ACID” and I’ll DM you my free cheat sheet!

Share this with someone who struggles with heartburn after every meal — this might be exactly what they need!

Gastroenterologist’s Favorite High-Fiber Mango Chia Pudding‼️Most people don’t hit their daily fiber target. This desser...
06/22/2026

Gastroenterologist’s Favorite High-Fiber Mango Chia Pudding‼️

Most people don’t hit their daily fiber target. This dessert helps close the gap - and it takes 5 minutes to make.

Comment “FIBER” and I’ll send you my free high-fiber foods cheat sheet.

Share with your loved ones.

06/22/2026

Doctor Compares Fiber Foods ⚠️ (Part 18)

Want to reset your gut and boost your digestion in just 7 days? Comment "FIBER" and I'll DM you my free guide!

06/22/2026

Gut Doctor Rates Fiber Snacks: Yes ✅ or No ❌

Comment “CHEAT” and I’ll DM you my free fiber cheat sheet guide!

Don’t forget to share this with someone who needs to fix their snacking habits.

As a gastroenterologist, here are 8 foods I strictly avoid ❌⚠️Save this for later. Share with your loved ones to spread ...
06/21/2026

As a gastroenterologist, here are 8 foods I strictly avoid ❌⚠️

Save this for later. Share with your loved ones to spread awareness.

Comment “EAT” and I’ll send you my top 5 gut-healthy recipes.

06/21/2026

As a gut doctor, here are 15 things I refuse to eat❌👇

These are the worst offenders I always advise my patients to cut back on.

15. Fruit gummies & chewy candies
👉 Pure sugar with zero nutrition
14. Diet sodas
👉 Artificial sweeteners may disrupt the gut microbiome
13. Processed deli meats & hot dogs
👉 Linked to higher cancer risk and inflammation
12. Flavored yogurts
👉 Often loaded with added sugar
11. Margarine & processed spreads
👉 Highly processed inflammatory fats
10. Store-bought fruit juice
👉 Sugar without the fiber
9. Sugary breakfast cereals
👉 Refined carbs disguised as “healthy”
8. Rice cakes & low-fat crackers
👉 Spike blood sugar fast
7. Ultra-processed protein bars
👉 Long ingredient list = red flag
6. High-sodium canned soups
👉 Excess sodium silently harms health
5. Fast food milkshakes
👉 Sugar + additives
4. Flavored coffee creamers
👉 Corn syrup and processed oils
3. Energy drinks
👉 Excess caffeine and artificial ingredients stress the gut
2. Sweetened oatmeal packets
👉 More sugar than fiber in many brands
1. Boba tea
👉 A sugar bomb disguised as a trendy drink

Save this list for later. Share with your loved ones to spread awareness.

Comment “EAT” and I’ll send you my top 5 gut-healthy recipes.

06/21/2026

Liver Specialist Rates Foods That Help Fatty Liver: Yes ✅ or No ❌

Comment “LIVER” and I’ll send you the exact 5 recipes I recommend in clinic for fatty liver.

Share this with someone who needs to take better care of their liver - it could make all the difference!

Address

2333 Mowry Avenue
Fremont, CA
94538

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15103447189

Website

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