09/15/2026
What would we actually do after a car or truck wreck if we were the ones injured?
I’m starting a new series with a great friend of mine, Carter Twitty, a movement coach here in Dallas, where we’re breaking down some of the things we would personally focus on during recovery.
Part 1: Sleep.
Recovery starts with giving your body the opportunity to recover. We talk about sleep quantity, morning sunlight, screen habits, meal timing, and some of the simple things we both use to support better rest.
This series isn’t about shortcuts. It’s about taking recovery seriously and being intentional with the things you can control.
More coming with Carter.