Kammholz Law PLLC

08/12/2025

Wonderful morning with my MCBA Health & Well Being Programing Committee colleagues!

August is National Wellness Month! And to celebrate that, our Health & Well-Being Programming Committee enjoyed a beautiful morning meeting outdoors (before the heat set in!) planning wellness programs for the year ahead.

Want to learn more? Join the Wellness Matters listserv by emailing Liz Novak at [email protected]. You'll receive regular emails targeted to MCBA wellness activities and tips.

This month — and every month — remember to take a moment for yourself:

✅ Get outside: walk, bike, kayak, try pickleball, or join MCBA for yoga, wellness walks, or bike rides.
💧 Hydrate: keep water nearby all day, especially in the heat.
🍎 Eat fresh: shop local at the Public Market (and join us THIS Saturday morning for our monthly coffee social!).
😴 Rest: set a regular bedtime for adequate sleep and better energy.
🧘‍♀️ Meditate: even a few minutes helps with calmness. Focus on the exhale.

Here’s to a healthier, happier you!

06/20/2025

Always so proud to be championing youth sports in our local community. Congrats to the Victor Little League team on a GREAT season!! ⚾️

06/02/2025

04/24/2025

2025 recipient of the Adolph J. Rodenbeck Award!!

01/30/2025

In my office hangs a board pinned with memories that have been collected over the years. This one picture in particular always stands out to me. Taken way before digital photos were so easily captured and shared. This photo was printed out at a drugstore with intention – to remember a joyful moment in time with the wonderful people in my life. Pictured - my beautiful wife, Karen Kammholz, Jim Bordeaux, and Karen DiNardo, whose memory lives on.

Reminding myself today, that life is made up of a collection of small moments like these and I am very grateful for all of them.

01/10/2025

Kammholz Law had a fun afternoon learning how to make fresh pasta at New York Kitchen!

January can be a tough month. The joy of the holiday season passing by so quickly along with the piles of work left on your desk can leave us all feeling depleted. It's so important to remember to take care of ourselves and lean on each other for support. Being able to create a space that allows us to slow down and enjoy the great people we surround ourselves with day to day is truly invaluable.

12/23/2024

10/04/2024

The KL team is officially saying goodbye to summer! ☀️
We are now looking forward to the colorful and calming change that Fall can bring to us all. I’m so thankful for my team and their hard work and dedication this summer.
Hoping everyone has a joy filled weekend! 🍁🧡🍂

09/24/2024

09/06/2024

The entire Kammholz team is ready to cheer on the this weekend for their first kick off of the season!

🦬❤️

08/15/2024

Such fond memories of working with Ms. Memmott's and Ms. Johnson's students in their classroom at Adlai E. Stevenson School No. 29

Being a part of the Monroe County Bar Association's Lawyers for Learning program will always hold a special place in my heart.

Who wants to guess what year this was!? 👀