06/01/2026
๐ช ๐๐ซ๐จ๐ฎ๐ฉ ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ฅ๐๐ฌ๐ฌ: ๐๐๐ญ๐ญ๐ฅ๐๐๐๐ฅ๐ฅ ๐๐จ๐ ๐
๐๐๐ญ๐ญ๐ฅ๐๐๐๐ฅ๐ฅ ๐๐จ๐ ๐:
Current schedule thru 08/01/26
๐๏ธ 5:30p - Mondays
๐๏ธ 9a - Fridays
๐ All details linked below
Strength meets stretch in this unique total-body workout! ๐๐๐ญ๐ญ๐ฅ๐๐๐๐ฅ๐ฅ ๐๐จ๐ ๐ combines the power of kettlebell training with the balance and flexibility of yoga for the ultimate mind-body experience.
Start class with kettlebell exercises designed to improve strength and cardio fitness, then transition into targeted yoga poses and meditation to help your body recover, recharge, and reset.
Come for the full class - or just your favorite part! ๐
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ:
๐น Kettlebell-based strength training
๐น Improved cardiorespiratory fitness
๐น Targeted yoga poses for flexibility & recovery
๐น Core engagement and muscle strengthening
๐น Relaxation and meditation to finish class