11/29/2021
The holidays can be difficult if you are going through a divorce or are newly divorced. It can seem that everyone else is coupled up except you. It can seem as if the world is full of joy just when you are sad. You miss your children when they are spending part of the holidays with the other parent.
So . . . do something kind and unexpected for someone else.
Simply put, we feel better by being kind.
Kindness to others benefits our emotional wellbeing and improves our overall happiness. Desreen N. Dudley, PsyD, a licensed clinical psychologist points out that “Doing a kind act for another person can increase the sense of feeling connected to another person, which in turn helps people see the worth and value in their own lives.”
Practicing random acts of kindness makes people feel helpful, optimistic, and boosts self-esteem.
Do a random act of kindness for someone every day in the month of December. Drop coins into an expired parking meter. Bring a snack to share with your officemates. Hold the elevator for someone. Be a Secret Santa.
"The rewards of acts of kindness are many," says Dr. IsHak. "They help us feel better and they help those who receive them. We're building better selves and better communities at the same time."
Happy Hannukah.
Happy Kwanza.
Merry Christmas.
June Clark