GBS Benefits Inc.

05/26/2026

Do you still remember the goals you set for yourself in January?

This free webinar outlines practical areas to review, and highlights when small adjustments can meaningfully improve long-term outcomes.

We’ll explore:
- Key financial checkpoints to review mid-year
- Identifying inefficiencies or gaps early
- Adjusting plans based on life or income changes
- How additional perspective can be helpful

Register by reaching out to GBS Retire or going here >> https://leavitt.zoom.us/webinar/register/WN_95rlabm5SuaRiUXA5PUorg #/registration

And bring a friend!

05/25/2026

GBS expert Catherine Van Tassell talks about meditation and mindfulness in June's Mental Health Minute. Find ways tools to manage your stress and improve your emotional resilience this spring!

Watch now: https://youtu.be/wrCBzfQsLe4?si=Dt5lYQFuNdnvF3oj

Be sure to share with a coworker or friend.

Presented by Catherine Van Tassell, GBS Behavioral Health Director For each month of 2026, Catherine will take a minute to break down mental health topics an...

04/27/2026

From nonstop notifications to economic uncertainty and evolving workplace demands, many of us are operating in a near-constant state of stress. Over time, that stress can turn into persistent anxiety; affecting our sleep, focus, energy, and overall well-being.

This two-session webinar for Mental Health Awareness Month will help you better understand today’s anxiety landscape and equip you with realistic tools to manage it.

Register now... and invite a friend to join you! >>> https://leavitt.zoom.us/webinar/register/WN_VImqkmUgT4-eGXnpVwkODQ #/registration

04/19/2026

Register now for the May 27th, noon (MT) Medicare 101 Workshop! This free, 60-minute online webinar will give you information on Medicare and how to use it.

Can't make that day? There will two more, one on August 26th and another on November 25th. Tell a friend!

Presented by Senior Benefits Insurance Services.

Register here: https://90daysfromretirement.com/2026-gbs-ut-webinars/

04/18/2026

Discover 7 spring well-being tips to embrace or share with your team! The changing of the seasons brings a great opportunity to reevaluate what's bringing you closer to your goals for wellness and productivity.

Ways you can encourage spring well-being at work:
1. Eat fresh, in season produce: maybe introduce a fruit basket in the lunch room or contribute to a community garden as a team.
2. Spend more time outside: take a team meeting in the outdoors or catch a little sun on your lunchrbreak.
3. Spring cleaning: Tidy up your workspace or group working areas.
4. Get out and exercise: as a team, join some kind of "walk for a cause" or a charity event with a physical activity component.
5. Be aware of spring allergies: it's nice to have the windows open, but be considerate of team members who are allergic to pollen. Station tissues around the office.
6. Pick up a new hobby: join a club and see if anyone you work alongside will join with you. It could be community dodgeball, birdwatching, or a free library event. Dust off a common interest you haven't engaged in for awhile.
7. Reconnect with loved ones: Remind your team members to take much-needed PTO to visit a family member out of town or a friend they haven't had time for in a while. Create opportunities for team members to hang out outside of work.

How do you priorize wellness in the spring?

03/12/2026

Register now for this free webinar >> https://leavitt.zoom.us/webinar/register/WN_pAUWqmvRRF-uoqB6mQGj_A

March 18th: Forget strict rules and start building nutrition habits that actually stick. Learn how to create flexible routines that support your health—and your schedule.

Together, we’ll explore why routines work better than diets, how to pick go-to meals that fit your lifestyle, and how to build simple fallback plans for the days that don’t go as planned.

You’ll leave with realistic, ready-to-use strategies that reduce decision fatigue and support a low-stress, positive relationship with food. No perfection required—just a fresh approach that works in real life.

03/09/2026

We're excited to be an exhibitor at "The Wellness Shift" on Thursday, April 23rd, 2026!

Register now with the code in this image to save 15%!

Learn more & Register Here >> https://utahworksitewellness.org/events/2026-attendee-registration/

03/03/2026

Reflecting on your priorities is choosing to live intentionally rather than reactively. When you understand what matters most, you stop chasing everything that doesn’t.

Why priorities matter:
They simplify decision-making.
They reduce stress and guilt.
They create fulfillment.
They strengthen relationships and teamwork.
They bring balance.

As we head into March, which priorities are you choosing?

02/28/2026

March 4th, 2026 at noon MT... GBS Retire's Rocky Pratt, CFP® is covering Your Total Financial Picture: Beyond Retirement Accounts.

Register now and bring a friend! >> https://leavitt.zoom.us/webinar/register/WN_WYZYhYEeTvefK_LdgvlzoQ #/registration

02/10/2026

Join us for an inspiring presentation introducing our 2026 Health & Wellness theme, Seasons of Wellbeing. Watch the recording in our Learning Center >> https://gbsbenefits.com/seasons-of-wellbeing

Why your energy, motivation, and habits change throughout the year — and how to work with it. Watch the webinar.