09/26/2026
Author's Notes: Be Kind to Yourself
Writing and publishing a book will teach you things about yourself.
When Alyssa Gangaram asked me what I learned about myself through the process of writing and publishing Transform Thinking, Transform Life, I didn't have to think long. I learned to be more forgiving of myself when I don't meet the specs.
And I mean that both literally and figuratively.
We all carry an internal checklist of who we are supposed to be, what we are supposed to accomplish, and how things are supposed to go. And when reality doesn't line up with that checklist, when the specs aren't met, it is so easy to turn that frustration inward. To blame yourself for things you do not have control of.
What this process taught me is that compassion toward yourself is not a weakness. It is continuous practice. It is one I am still learning every single day.
When things go south, and they will, try a little kindness toward yourself first. You deserve the same grace you would give anyone else.
What is one area of your life where you could stand to be a little kinder to yourself?