We Can Work It Out Now Mediation

12/14/2021

You can love someone and still decide that you need space from them.

Not everyone deserves a regular or reoccurring role in your life story.

It’s ok to set boundaries (spoken or unspoken) to protect your wellbeing.💓

(Listen to your heart, not to people's opinions.-honey)

10/22/2021

There are many steps one must take in order to heal the emotional wounds of our pasts. While healing is a process, it is helpful to first come into some key understandings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of our wounds occurred when we were defenseless children--powerless--and under the control of others. Because we were dependent upon those who may have been violating the innocence within us--we did not feel safe. As a result, our minds developed coping skills to help us survive the everyday abuses we may have experienced.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perhaps we floated away--and disassociated ourselves from our immediate pain. We may have counted, cut, binged, purged, obsessed, ticked or sought love in places we could never have found it. It doesn't matter what survival skill we developed. What is most important is that we do not re-victimize ourselves by now judging the very miraculous survival skills that allowed us to endure the suffering we experienced as children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The main ingredient to healing emotional abuse--is learning to inhibit the loops of negativity that we today allow to run rampant in our minds. It is not necessary and it is quite counterproductive to judge ourselves for the survival skills we developed as the result of feeling powerless as children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If today you are bulimic, and that behavior is linked to your need to escape the pain from within--and that need to escape is linked to the suffocating emotions you felt as a child who may have been powerless to express those feelings as a child, it is irrational and unnecessary to judge the very behavior your mind developed to help you survive the inner turmoil you felt as a defenseless child today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Judging ourselves only hinders our ability to heal the foundational wounds we experienced long ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As adults, we get to defend our inner child. But in order for our inner child to truly feel safe--we must stop beating up our inner child first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
All love starts with self -love.

10/25/2017

Compared to a lawsuit, mediation is swift, confidential, fair, and low cost.

10/25/2017

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10/20/2017

Mediation: a way for people to settle disagreements and disputes.
Mediation should be the first alternative.

10/02/2017

Happy Monday! Share this gentle reminder to someone you know.

09/25/2017

This shows you that division is everywhere.
Even with Presidents and leaders ,the mediation process should be the very first option .

Eight months into the Trump administration, 60 Minutes travels to Michigan, which played a pivotal role in the election, and takes the pulse of the nation

09/25/2017

Are you looking for a peaceful resolution to your conflict. Mediation is a way for people to settle a disagreement or dispute. Mediation should be the first alternative.
Susan Bernstein has over 15 years experience resolving conflicts.
Call 954-629-8445 for a free consultation.

09/21/2017

Workplace conflict is a major problem today. Not only for employees , but the employers as well. Making a happy workplace for employees means employers will make more $$$$$. Conflict and law suits in the workplace can be avoided if more businesses and corporations utilize mediation as a resource.

These 10 steps to conflict resolution will help you keep peace in the corporate office, the classroom, and in your personal life.

04/22/2017

RICHLAND, Wash. (AP) Parties in a federal lawsuit seeking better protection from chemical v***rs for Hanford workers met with a mediator in Seattle.The Tri-City Herald reports the Thursday meeting marked the first round of mediation in the state of Washin