The Law Offices of Greg Prosmushkin, P.C.

08/26/2026

08/25/2026

Skip breakfast, pay for it later.

A new study found people who eat their first meal after noon have a 29% higher risk of dying early than those who eat between 7 and 8am.

It’s not about willpower. It’s about what your body reads as safety.

Late first meal, morning spent in stress mode. Cortisol up. Blood sugar unstable. Do that for years and it adds up.

We got told intermittent fasting means push breakfast later. This study says the opposite. Eat earlier, live longer.

You don’t need a perfect 7am plate. You need a first bite before 10.

What time did you eat today? Drop it below.

08/19/2026

If you get hurt, your first instinct probably isn’t to take pictures.

But if you’re able to—take them.

The scene.
What caused your injury.
Your injuries.
Damage to your car or property.
Anything that might look different tomorrow.

Because things get cleaned up. Bruises fade. Cars get repaired. Conditions change.

A photo can preserve what your memory can’t.

📸 When in doubt, take the picture.

08/18/2026

Came to Business Mastery to find my voice…

left without one. 😂✈️

Apparently screaming, learning, growing, and being completely overwhelmed by all the good s**t comes with consequences. 😂

Heading home with no voice, a full notebook, and about 100 ideas I can’t wait to share with you over the next few weeks.

Business Mastery, you got me. 🔥

Now somebody get me a tea. 😂

08/17/2026

Anybody can tell you they’re a great lawyer on Instagram.

But here’s a better question:

How many cases have you actually tried in court—and what were the results?

Because when your case gets serious, followers don’t matter. Views don’t matter. Big talk doesn’t matter.

Experience in the courtroom does.

Before you hire a lawyer, don’t just listen to what they say about themselves.

Ask about the record.

08/06/2026

I asked my friends this question and got two very different answers.

Would you rather be poor or greedy?

My take: greedy guarantees you stay poor. Forever.

Because greed isn’t about money. It’s about how you treat people when you have it.

Tell me I’m wrong 👇

08/05/2026

08/04/2026

Here’s how it works:

You receive a package or gift you never ordered.

Inside is a note telling you to scan a QR code to find out who sent it.

Sounds harmless.

It isn’t.

That QR code can take you to a fake website designed to steal your personal information, passwords, or payment details. In some cases, it can even trick you into installing malicious software on your device.

Here’s the rule:

If you weren’t expecting the package, don’t scan the QR code.

Instead, verify the sender through official channels or simply throw it away.

Scammers don’t always come with obvious red flags anymore. Sometimes they come wrapped like a gift.

Share this with someone who needs to know. It could save them from becoming the next victim.

08/03/2026

It isn’t.

It’s about who you have to become before you can.

Every obstacle. Every setback. Every wrong turn. Every temptation to quit.

None of it is the story getting in your way.

It is the story.

Whether you’re building a business, fighting through an injury, saving a marriage, raising a family, or chasing a dream, life asks the same question over and over:

Who are you becoming on the journey?

Because in the end, the destination isn’t what changes you.

The journey does.

What’s one challenge that ended up making you stronger?

07/31/2026

Most people spend hours shopping for the lowest insurance premium…

Almost nobody spends five minutes checking what they’re actually covered for.

One of the biggest mistakes I see is skipping or minimizing Uninsured/Underinsured Motorist (UM/UIM) coverage.

Here’s why it matters:

If the driver who hits you has no insurance or not enough insurance to cover your injuries, UM/UIM coverage may be the only thing standing between you and paying the price for someone else’s mistake.

You can’t control who crashes into you.

But you can control how well you’re protected before it happens.

Take two minutes today. Pull out your insurance policy. Review your UM/UIM limits. It could be one of the most important financial decisions you make.

Share this with someone you care about. They may thank you later.