Til Valhalla Yoga and Real Estate

03/07/2026

I met this very sweet agent at our VFW event and figured I would post her open house flyer for anyone looking for a beautiful home in Rainier, WA.

03/06/2026

Please consider supporting the combat veterans who continue serving our communities in Thurston County, WA, long after their time in uniform.

Your support helps us take care of veterans in need and keep vital programs running to help our community. ❤️🙏🙏

01/27/2026

Are you suffering from trauma? Join our YouTube community Together We Heal. Link is in bio.

01/16/2026

Something sacred is beginning in the forest. Check out the sneak peak below!!!

This March, we break ground on our outdoor yoga sanctuary a quiet, intentional space designed for solo practice and filming. No group classes. No distractions. Just a grounded place for nervous system healing.

Free trauma‑informed sessions will be filmed here starting this spring.

If you’d like to follow the journey or practice with me when the videos launch, you’re invited to subscribe to TogetherWeHeal Yoga for Trauma. Link to youtube in my bio, are follow us here❤️‍🩹

•
•
•
•
•
•
•
•
•
•
•
•
•

01/07/2026

In Hawaii with my love .fredrickson81 for the weak getting some R&R in with friends.

01/01/2026

Are you suffering in silence from trauma?

Trauma‑Informed Yoga as a Path Back to Yourself

One of the most powerful things I’ve learned through trauma‑informed yoga is that healing doesn’t begin with movement it begins with safety.

Before we can rebuild strength or flexibility, we have to rebuild trust.
Trust in our bodies.
Trust in our breath.
Trust that we’re allowed to slow down.

Trauma‑informed yoga creates a space where survivors can reconnect with themselves without pressure or expectation. It teaches grounding, nervous‑system regulation, and the ability to notice what’s happening inside without judgment. For many people veterans, first responders, survivors of long‑term stress this becomes the first step toward feeling safe again.

Every time I teach, I’m reminded that healing isn’t about perfection. It’s about presence. It’s about learning to return to yourself, one breath at a time.

If you’re suffering in silence, please check out Together We Heal. It’s a gentle, supportive community offering free tools to help regulate your nervous system from trauma‑informed yoga to simple grounding and breathing techniques. We care about you. We see you. And we’re here to walk with you, because we know what suffering in silence feels like.

Link is in our bio❤️‍🩹

12/31/2025

12/31/2025

Yoga classes and Yoga Therapy. DM us today.

12/31/2025

How do we build healthier fire service culture together?

Most people never see what happens behind the scenes in many fire departments. The culture between leadership and peers often lacks true psychological safety and when incivility, retaliation, or a lack of accountability becomes normalized, it doesn’t just make the job “hard.” It directly worsens PTSD, accelerates burnout, and pushes good firefighters into avoidance or out of the profession altogether.

Taxpayers deserve to understand that this isn’t about hurt feelings. It’s about mental health, operational readiness, and the long‑term safety of the communities we serve.

If we want healthier departments and safer outcomes, we need leadership training, peer support, and transparent accountability policies that actually protect the people doing the work. Psychological safety isn’t optional. It’s the foundation of trust, performance, and sustainable mental health in the fire service.

12/25/2025

As we move through this season of light, reflection, and community, were reminded of how many winter holidays are celebrated around the world each one carrying its own story of resilience, hope, and connection.

Across cultures and continents, people gather to honor:

• Christmas
• Hanukkah
• Kwanzaa
• Winter Solstice / Yule
• Las Posadas
• Three Kings’ Day / Epiphany
• St. Nicholas Day
• Orthodox Christmas
• Boxing Day
• Dongzhi Festival
• Soyal
• New Year traditions around the globe

Different names, different rituals but the same human longing for warmth, belonging, and renewal.

At Together We Heal, this season is a reminder that healing is a universal language. Whether you celebrate with candles, feasts, prayer, music, movement, or quiet reflection, you’re part of a global tapestry of people choosing connection over isolation and hope over fear.

From our heart to yours Happy Holidays from Together We Heal.
May this season bring rest, gentleness, and the courage to step into a new year with compassion for yourself and others.

12/21/2025

📉 Housing Market Reality Check December 2025

If you’re feeling confused about the housing market, you’re not alone. We’re in an unusual moment where high prices, high interest rates, and extremely low inventory are all happening at the same time. That combination has pushed affordability to historic lows and made it harder for both buyers and sellers to move without taking a financial hit.

Here’s the truth:
Right now is not an ideal time to buy or sell unless you truly need to. For sellers, listing your home often means giving up a 2–3% mortgage and stepping into a much more expensive one. For buyers, today’s rates mean your monthly payment is significantly higher than it would have been just a few years ago.

However, if you don’t have a home to sell, this market can actually work in your favor. Buyers using cash or even conventional financing are seeing opportunities because sellers are offering unusually large concessions just to get deals done. That can mean closing costs covered, rate buydowns, repairs, or price flexibility that simply didn’t exist during the frenzy of the last few years.

This isn’t about fear it’s about clarity. The market will shift again, but for now, the smartest move is to make decisions based on necessity, timing, and long‑term stability.

If you do need to buy or sell, I’m here to help you navigate it with strategy, honesty, and a plan that protects your future.