Evolve with Jill

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Sharing my journey to loving myself more & raising my vibe even when it’s really hard 💗
Reiki✨frequency nutrition✨sound healing✨community connection✨creativity✨books✨womens circles✨retreats 💗🪴🧘🏻‍♀️📚

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08/02/2026

When I meditate I feel more like myself, I feel more present, grounded and peaceful. Yet I don’t always make the time… why? When I know it is soooooo good for me. Sometimes it feels so hard just to make the time for 5 mins of meditation. But it’s more than worth it. Meditation has been one of the things that has helped me the most through some@tough times in life and it’s a practice I always go back to.

07/19/2026

It’s so easy to give grace to other but why is it so hard to give it to ourselves?

❤️

07/16/2026

Sometimes it feels so hard to get moving. But if we don’t move, it gets harder to keep ourselves healthy. So today we choose the hard that helps, move!!!!

07/14/2026

Choosing the hard this time was to stop being a hermit and go socialize! Sometimes it feels hard just to leave the house. When it feels the hardest it’s usually the time to get out and be social.

07/12/2026

Get outside first thing in the morning! It’s so grounding and a wonderful way to start the day. Though some days when it’s raining or cold or humid you may not feel like it, but it’s so worth it!

07/09/2026

Choosing the hard that helps
We are human beings not human doings… but why do I feel like I have to be doing things most of the time? It’s hard to stop myself, even if I am not working and I am reading a book or watching Tv, I am still doing something.

Sometimes the best thing I can do for myself is nothing. Do nothing. Just breathe and be.

It’s so good for me and I feel so good after. But it’s still hard… it’s hard to stop doing…. But it’s worth it.
so in this moment I am going to stop everything and just be and breathe

07/08/2026

Choosing the hard that helps. Go to the gym. No expectations other than get there. Once I got there it’s no problem to workout. It’s the getting there that is hard. Do not go home first…

07/08/2026

Choose the hard that helps
Do the thing, whatever the thing is. Stop thinking about it. Do!

07/06/2026

Gardening- I was not born a green thumb that is for sure. Growing my own food has been a challenge that I enjoy most of the time. It’s not easy but choosing this hard thing not only helps me know where my food is coming from but also helps me to ground by being outside and digging in the dirt. I am@more connected with my property and with myself.

Do you garden?

07/05/2026

Choose the hard that helps: a series dedicated to me doing the things that will eventually help me even if they feel hard in the moment

Walking! Moving my body in the heat when the air conditioning feels good

And I felt so much better after! Such a nice sweat.

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Hudson, NH

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