06/05/2024
A big reason why people can’t stay disciplined is because they give themselves an out.
“I‘ll start exercising, just not today.”
“I’d buy better food but my significant other/kids won’t eat it so I don’t.”
“I’ll get up earlier, but I won’t go to bed earlier”
Get rid of the “but”. End your sentence.
“I am going to workout today.”
“I am going to make better food choices.”
“I am going to go to bed earlier tonight.”
Change your words and you’ll change your life!
Say it and then do it.
Don’t give yourself an out to only do things when it is convenient.