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05/26/2025

The floor wiper exercise, also known as windshield wipers, offers several benefits, primarily targeting the core and improving overall strength and stability.

A comprehensive core exercise – floor wipers work virtually every muscle in your midsection, making it a time-efficient exercise. If you want to hit your core from all angles simultaneously, give floor wipers a try.

Benefits Include:

✅ Core Strength And Stability

✅ Muscle Activation

✅ Improved Range Of Motion

✅ Enhanced Posture And Body Alignment

✅ Potential Lower Back Pain Relief

05/25/2025

CHAMPIONS DON’T COUNT THE COST, THEY JUST PAY THE PRICE!

[CARDIO | CORE]
Treadmill: 6.20 Miles (10K ✅) | 55:02 Minutes | 817 Calories
Floor Wipers: (135) 20X20Lat PullDowns: (120) 20X4 (135) 15X4 (150) 12X4
Lat PullDowns: (120) 20X4 (135) 15X4 (150) 12X4

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05/24/2025

“You are responsible for your reality. Decide what you want of the world and go make it happen. No clarity, no change;
no goals, no growth.“

[LEGS | CARDIO]
Squats: (145) 10X5 (195) 10X5 (235) 8X5 (325) 4X5 | 12 (235) 8X5 (195)
Stair Climber: 1010 Calories | 46:50 Minutes | 313 Floors

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05/22/2025

MEN! When you are referred to as “Unc”, “OG” or even “Big Bro” heavy compound lifts and strength training are no longer optional, but they are mandatory and necessary.

Men typically begin to lose muscle mass starting around age 30. This process, known as sarcopenia, is a natural part of aging and can continue throughout a person’s life. The average rate of muscle loss is about 3-5% per decade.

Benefits Of Compound Lifts Include, But Are Not Limited To:

✅ Increased Strength and Muscle Growth:
Compound lifts engage large muscle groups, making
them more effective at building overall strength and
muscle mass.

✅ Hormone Release:
Compound lifts stimulate the release of hormones like
testosterone and growth hormone, which are important
for muscle growth and overall strength gains.

…Bottom Line, Lift Heavy And Often!

05/20/2025

The Surprisingly Simple Truth Behind Extraordinary Results…

📚 🦋 🌈

05/20/2025

The Best Are Obsessed With Doing The Boring Things Better. Same Meals, Same Workout Time, Same Exercises, Same Habits.

…VERY DIFFERENT RESULTS!

[LEGS | CARDIO | CORE]

MORNING…
Squats: (145) 10X5 (195) 10X5 (235) 8X5 (325) 4X5 (375) 2 (325) 10X2 (235) 8X2 (195) 10X2 (145) 10
Stair Climber: 1000 Calories | 46:43 Minutes | 310 Floors

EVENING…
Stair Climber: 500 Calories | 22:35 Minutes | 155 Floors [1500 Total Calories ☑️]
Floor Wipers: (135) 20X10

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05/17/2025

Abs are built in the gym, exposed in the kitchen…

Floor wipers are a core exercise known for their effectiveness in building muscle, increasing muscular endurance, and burning fat. They target the core, obliques, and back muscles, contributing to improved overall strength and functional fitness. The exercise also helps develop stability and balance.

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05/15/2025

One of the most difficult things about the gym is showing up consistently with no signs of progress. Day in and day out, week in and week out, month in and month out and absolutely nothing happens…UNTIL IT HAPPENS!

[BACK | CARDIO | CORE]
Deadlifts: (135) 10X4 (185) 10X4 (225) 8X4 (315) 4X2 (405) 2 (500) 1 (545) 1 (315) 5X4 (225) 8X4 (135) 10
Stair Climber: 1055 Calories | 48:49 Minutes | 327 Floors
AB Roller: 20X10

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eCourts works amazing and I have no complaints when cases are being dismissed 😁💻 ⚖️
06/26/2024

eCourts works amazing and I have no complaints when cases are being dismissed 😁💻 ⚖️

“The man who does more than he is paid for will soon be paid for more than he does.” -Napoleon Hill ⚖️
06/25/2024

“The man who does more than he is paid for will soon be paid for more than he does.” -Napoleon Hill ⚖️

Address

2230 E. Franklin Boulevard #100 Unit 260
Gastonia, NC
28054

Telephone

+17042876234

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