07/01/2026
With summer doling out the heat, here are a few tips to help keep you and your loved ones cool:
Reserve outdoor activities (exercise, yard work, etc) for early morning or late evening to take advantage of cooler temperatures.
Loose fitting clothing in lighter colors and made of natural materials will help keep you more comfortable.
Fans will circulate air and make even an air conditioned space feel cooler.
Keeping your lotions, cosmetic toners, bottles of aloe, in the refrigerator will help to keep you cooler.
A spray bottle of water kept in the refrigerator can offer a refreshing spritz to your face and neck after being outdoors.
Ice in your cup of water is a must when going outside. As the ice melts it will continue to provide you with a supply of cold water.
Running cold tap water over your wrists will help cool you down after being outdoors.