Amdahl Law Offices

Amdahl Law Offices Wills, Estates, Health Care Directives, Probate, Elder Law + misc Civil. R.114 approved Mediator.

11/04/2025

I was thinking about how Dad went hungry as a kid and teen thru most of the Great Depression, having been born in January 1919. His family, too. And how he re-experienced that as a soldier in WWII Europe, and found many people food insecure or starving.

And about how Mom's family learned to make do during the Great Depression when her father, who owned a lumber yard with his brother, agreed to keep all workers on and everyone took pay cuts, but no one lost their job (or business). They ate more liver and less pork chops and fresh fruit. And how that went on for so many years.

Dad insisted that Mom keep a large canned goods pantry. They even built a special cupboard in the house they built before I was born. And when they sold it in late 2004, it was my job to get on the floor and pull everything out. Then sort it. Many items weren't yet dated. A family friend and I put the oldest and clearly expired cans with black rings on the bottom into garbage bags. I carried those heavy bags out to the city trash can.

When Dad found out that night what we'd been up to, he got into all of the garbage bags and pulled out anything he thought might still be edible (no bulging or black rings). It was like a defense mechanism against being hungry so long ago. He never forgot. That shelf was his security blanket. Mom knew it, and she went along with restocking it every time it looked low.

10/11/2025

October is Mental Health Awareness Week (Oct. 5–11) and World Mental Health Day (Oct. 10). This reminds us that mental health isn’t just an individual concern, but a community one.

Kendra Brodin, LCL Board Member and herself, an enormous contributor to the world of well-being in legal professionals, pulls back the curtain on these important issues in this month's blogpost. https://mnlcl.org/a-time-to-reflect-a-time-to-support-octobers-focus-on-mental-health/

Behind the professionalism and problem-solving lies a reality of stress, anxiety, depression, and burnout that too often goes unspoken. But that’s beginning to change.

This month is more than just awareness; it’s an invitation to action.

💬 Check in on a colleague: “How are you, really?”

💡 Attend a CLE on well-being.

🕓 Pause to rest and notice how you’re doing.

📞 Reach out for confidential help if you need it.

At Lawyers Concerned for Lawyers (LCL), we’re here to support Minnesota’s legal community. We do so confidentially, compassionately, and at no cost. Because your mental health matters as much as your professional success.

Let’s keep shining a light on what it means to be well and to care for one another. 💚

09/30/2025

I found this speech that my late father, Minnesota Supreme Court Chief Justice Douglas K. Amdahl made and wrote for Constitution Day, on September 17, 1987. It's a timely remembrance of what We, the People, stand for, nearly 40 year's later.

"This two hundredth birthday celebration of our United States Constitution is a reminder to all of us that God, in the words of the song, did indeed shed his grace on the United States of America and one of the ways He did so was by imparting to the Constitution Convention delegates of two hundred years ago great patience, great communication skills, and great wisdom.

The first three words "WE THE PEOPLE" of the Preamble to the Constitution have their own special and all-pervading message. They are a a summation of the thoughts, debate and prayers of the Constitution delegates. These first three words set the pattern for the Constitution itself. "WE THE PEOPLE," not "I, the dictator," "We, the ruling clique," "I, the king," or "I, the president." The three words tell us that those who are to be governed by the provisions of the document are those who draft the document. WE THE PEOPLE will determine the rules by which WE THE PEOPLE are governed. WE THE PEOPLE set the limits of governmental authority over us as individuals, as citizens of a state and as citizens of the United States. WE THE PEOPLE have the authority and WE THE PEOPLE will give some of that authority to a central government but, what WE THE PEOPLE do not give, we retain unto ourselves and the document we draft will carefully spell that out.

WE THE PEOPLE of 1987, on behalf of our forebears who have lived under this Constitution, for ourselves who live under it, and for our posterity who shall continue to live under it, must thank our Creator for bringing together two hundred years ago those inspired men who were WE THE PEOPLE of September 17, 1787."

copyright Douglas K. Amdahl

09/16/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

09/10/2025

🌟 September is Recovery Month 🌟

Recovery is more than overcoming addiction, it’s about connection, hope, and healing. Too often, addiction and mental health struggles are viewed as moral failings. But they are not. Just as cancer is not a character flaw, neither are conditions like depression, anxiety, ADHD, or substance use disorder.

In this month’s blog, we reflect on how recovery begins with connection. Whether it’s reaching out to a trusted friend, joining a community, or calling Lawyers Concerned for Lawyers, taking that first step can open the door to relief, accountability, and lasting change.

If you’re in recovery, take time this month to strengthen your connections. If you’re curious about what recovery could look like for you, know that you don’t have to walk alone, we are here to walk with you. 💙

Learn more here: https://mnlcl.org/what-recovery-month-means-to-me/

⚖️ 🦉 🐈
08/06/2025

⚖️ 🦉 🐈

I will be co-presenting this CLE next week.
06/04/2025

I will be co-presenting this CLE next week.

PLEASE JOIN LCL in this important free training we are offering.

Mental Health and Substance Use in the Practice of Law: Su***de Awareness and Prevention
(2 Mental Health/Substance Use Credits Applied for)
Thursday, June 12, 4:30-6:30 p.m.

The stress lawyers face is a predictor for depression, and untreated depression is the #1 predictor for su***de. Lawyers must also deal with the fact that clients can be suicidal. This program will help you understand the facts and myths about su***de; recognize signs and indicators for clinical depression, anxiety, and su***de; and provide resources and a protocol for offering and seeking help to prevent su***de. Mental health and substance use issues contribute to the risk of su***de in the legal profession. LCL is offering Question Persuade Refer (QPR) su***de prevention training. Learn the three steps anyone can take to help prevent su***de. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom settings in 48 states. Lawyers are at a heightened risk for a number of mental health difficulties including suicidal ideation. Learning QPR may save someone's life.

Joan Bibelhausen in cooperation with NAMI will be presenting. Register for this free CLE here: https://us02web.zoom.us/meeting/register/un0pb6mjTm65gF7HhwUqXA

06/04/2025

LCL and the legal community give a ❤️heart-felt thank you to Joan Bibelhausen for her outstanding leadership over the past 20 years. Sign up today to add your voice to the chorus of thanks that will be given at her retirement party. Bring a friend or colleague and enjoy refreshments and share "Joan" stories with others as we honor her remarkable legacy at LCL. We look forward to seeing you! Sign up here: https://lnkd.in/eFhvYhAf

I will be co-presenting on Thursday, May 22 at noon for MN CLE. This seminar qualifies for the new mental health / subst...
05/20/2025

I will be co-presenting on Thursday, May 22 at noon for MN CLE. This seminar qualifies for the new mental health / substance use credit now required in MN.

The stress lawyers face is a predictor for depression, and untreated depression is the #1 predictor for su***de. Lawyers also must deal with the fact that clients can be suicidal. This program will:

I stand with the Minnesota State Bar Association (MSBA), and it's commitment to the Rule of Law under the US Constitutio...
04/01/2025

I stand with the Minnesota State Bar Association (MSBA), and it's commitment to the Rule of Law under the US Constitution, and oath I took to uphold it when I was sworn in as an attorney.

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