Lauren Hunt, Esq.

Lauren Hunt, Esq. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Hunt, Esq., Lawyer & Law Firm, 350 Northern Boulevard, Suite 301, Albany, NY.

Attorney/Mediator in New York's Capital Region who focuses her practice on helping families and individuals in the following areas: Divorce & Family Law, Adoption, and Mediation.
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06/16/2026

If you’re going through a divorce or custody case, one of the easiest ways to protect your peace (and your wallet) is simple: document strategically.

Not everything needs to be saved—but the important stuff does.

One of my go-to tips? Use email whenever possible for key communication. It automatically creates a clear record with dates, times, and responses, which can be incredibly helpful if questions come up later.

And if texting is unavoidable, don’t just save a random screenshot here and there—capture the full thread so the context stays intact.

The goal isn’t to live in your phone or overanalyze every interaction. It’s to stay organized, stay prepared, and reduce unnecessary stress and legal back-and-forth.

A little structure now can save you a lot of anxiety (and attorney time) later.

Hope this helps.

06/15/2026

If you're involved in a family law case, you've probably heard the advice: "Document everything."

But documenting everything can quickly become overwhelming.

A good rule of thumb? Focus on facts, not feelings. Keep records of important events, communications, parenting time issues, expenses, or anything directly related to the issues before the court.

And remember: not every frustrating interaction needs to be documented. The goal isn't to create a novel—it's to create a clear, organized record of information that may actually matter to your case.

In this video, I'm sharing two simple tips that can help you document more effectively and reduce some of the stress that comes with the process.

Save this post for later—you never know when you'll need it. 📌

Starting the divorce process soon? I'd start here.Set aside five minutes and write down your post-divorce goals.Not the ...
06/09/2026

Starting the divorce process soon? I'd start here.

Set aside five minutes and write down your post-divorce goals.

Not the details of your custody schedule. Not who gets what. Not the issues you're arguing about today.

Think bigger.

What do you want your life to look like when this process is over?

Maybe your goals are:

✨ Having a strong relationship with your children
✨ Achieving financial stability and independence
✨ Creating a peaceful home
✨ Pursuing a new career, business, or degree
✨ Building a life that feels fulfilling, secure, and aligned with your values

The reason this exercise is so powerful is because divorce has a way of pulling your attention into the weeds. It's easy to get caught up in every disagreement, every email, and every frustrating interaction.

When that happens, these goals become your compass.

They help you ask yourself: "Is this decision moving me closer to the life I want to build?"

It only takes five minutes, but it can help guide you through the entire process.

Have you ever done an exercise like this? If so, how did it help you during your divorce journey?

06/04/2026

Not every attorney is a bad attorney. Sometimes they're just the wrong fit for you. If things aren't clicking, don't white-knuckle the issue and ask for the conversation. Maybe you need weekly updates. Maybe you need less. A quick realignment fixes more than people think.

But if it the working relationship is beyond repair, move on early. The deeper you are in a case, the harder and pricier the switch becomes.

Choosing the right divorce attorney is one of the most important decisions you’ll make in this process, and it’s okay to...
06/02/2026

Choosing the right divorce attorney is one of the most important decisions you’ll make in this process, and it’s okay to take your time with it. A lot of people feel pressure to hire someone quickly, especially when emotions are running high, but the attorney-client relationship works best when there’s genuine trust and clear communication on both sides. Think of your first consultation less as a commitment and more as a conversation - you’re interviewing them just as much as they’re learning about your situation.

If you’re not sure where to even start, my YouTube channel has a full breakdown of what to look for, what questions to ask, and what red flags to watch out for. Search on YouTube to find it or check out the link in the comments below. And if you want to talk through your specific situation, feel free to send me a DM.

06/01/2026

Have you ever had a day during divorce where you felt everything at once—hopeful one moment, devastated the next? Extreme highs, extreme lows, and emotions you didn’t see coming.

No one can fully prepare you for the sadness, stress, grief, and uncertainty that can come with the end of a marriage. It can feel exhausting trying to hold yourself together while still managing work, parenting, and everyday life.

I want you to know this: it does get better. But healing often requires support, not silence.

Taking care of you matters right now. Speaking with a therapist can be one of the strongest steps you take during divorce. Having a safe place to process emotions, build coping tools, and navigate the stress of major life changes can make a tremendous difference.

And if you’re worried that getting help will somehow reflect poorly on you in a divorce or custody case, that fear stops many people from getting the support they need. In many situations, prioritizing your mental health can actually show strength, self-awareness, and a commitment to stability.

05/28/2026

Do you have that uneasy feeling your ex knows things about your life they shouldn’t know? Maybe they casually mention where you were, who you saw, or details you never shared with them directly. 🤨

If that’s happening, there’s a good chance information is still reaching them through channels you haven’t considered.

Sometimes after divorce or separation, it’s not about direct contact—it’s about loose boundaries, oversharing, social media access, or mutual connections passing things along.

💥 Here are 3 quick ways to start closing that information loop:

1. Audit your inner circle. Not everyone needs updates about your personal life.
2. Tighten social media boundaries. Review followers, privacy settings, and what you post in real time.
3. Share less, protect more. Peace often grows when access is limited.

You’re allowed to create privacy. You’re allowed to protect your next chapter.

Have you ever realized someone was feeding your ex information behind the scenes? Tell me in the comments.

05/19/2026

What most people don’t realize about custody is that it’s not just one issue—it’s two. And both need to be addressed to truly resolve custody matters.

I often speak with parents who think custody only means where the children live. That’s only part of the picture. Custody usually involves legal custody and physical custody.

Legal custody focuses on major decisions in your child’s life: education, medical care, religious upbringing, and other important choices that shape their future.

Physical custody focuses on where your child lives and how parenting time is shared. Do they primarily reside with one parent? Is time split equally? Do schedules change during the school year or summer? There are many ways families structure this.

The reason this matters is because parents sometimes settle one issue while overlooking the other—and that can lead to confusion and conflict later.

A strong parenting plan addresses both decision-making and day-to-day living arrangements so everyone has clarity moving forward.

A reminder worth holding onto: your life is not meant to feel like constant uncertainty, emotional exhaustion, or quiet ...
05/15/2026

A reminder worth holding onto: your life is not meant to feel like constant uncertainty, emotional exhaustion, or quiet suffering.

How long is too long to stay in something that feels like:
🔹a relationship without emotional connection
🔹walking on eggshells, never knowing what version of your partner you’ll get
🔹ongoing toxicity that drains your peace
🔹verbal harm that’s been normalized
🔹broken trust that never gets rebuilt

There comes a point where it’s not about “how do I endure this?" It becomes “how is this affecting the life I’m trying to build?”

You only get one life, and staying stuck in survival mode isn’t the same as living it.

If this resonates, send it to someone who needs the reminder. ♥️

05/14/2026

A separation agreement and a divorce are not the same thing and that misunderstanding can create major surprises later.

I speak with many people who assume being legally separated means the marriage is over in every sense. In New York, that’s not necessarily true. If you have a separation agreement, you may still be considered married in the eyes of the state, the federal government, and many financial institutions.

That can impact more than people realize: taxes, jointly held debt, mortgages, property rights, inheritance rights, and even health insurance benefits through a spouse. In some situations, those benefits may be helpful. In others, they can create complications you didn’t expect.

A divorce decree legally ends the marriage. A separation agreement often outlines how you live while still remaining legally married. That distinction matters when you’re planning your future, protecting assets, or deciding what comes next.

Before signing anything, make sure you understand not just what you’re gaining< but what legal ties are still in place.

Address

350 Northern Boulevard, Suite 301
Albany, NY
12204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+15182827300

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