Internal Campaigns and Services

Internal Campaigns and Services The ICA SC Internal Campaigns and Services Committee advocates essential core values and positive change through various projects and events.

The Internal Campaigns and Services Committee (ICANS, for short) is a committee under the ICA Student Council. We advocate essential core values and positive change through various projects and events. By creating this page, we aim to reach more individuals and provide helpful and relevant content. We hope to gain your support for the projects and campaigns we will be launching throughout the school year.

Hey ICANS! Missed us? 🙈For this month’s PAINT post, we want to talk about citing sources! While we’ve been taught about ...
10/11/2021

Hey ICANS! Missed us? 🙈

For this month’s PAINT post, we want to talk about citing sources! While we’ve been taught about this for a while, there’s nothing wrong with taking a quick refresher on why proper citation is crucial! 🥰

We also wanted to recommend our fave websites and tools to help you out on your next paper 😵‍💫

Best of luck, ICANS! Semestral break is coming real soon 💙

Caption by Reine Ong
Posters by Meili Lee

06/10/2021

With great power comes great... mindful ability! 🧠⚡️Hey ICAns! We hope that you’ve been enjoying our activities for the GEM project so far! 💎 With this, we encourage you to practice this easy meditation exercise to keep you relaxed, free from anxiety, and to take a quick break during this week! You may follow the GIF as a guide for the breathing exercise.

Before starting the exercise, make sure that you are comfortable and located in a peaceful environment. 😌
1. To start, simply inhale for four seconds, hold for seven seconds, then exhale for eight seconds.
2. Repeat the 4-7-8 pattern for three more cycles.
3. We recommend that you practice this at least twice a day and include this in your everyday routine.

And with the snap of a finger, you have accomplished a calming state of relaxation! 😉 Please take time to rest, practice mindfulness, and improve internally. 🦋

We’re halfway through the week, ICAns! The ICANS Committe is rooting for you! 💙

Caption by Jade Chiang
GIF by Sophia Cua

Feeling stressed lately? 😢 Don’t worry! 🙌The ICANS Committee is always here to help! 🦋 We hope that this simple list ser...
06/10/2021

Feeling stressed lately? 😢 Don’t worry! 🙌

The ICANS Committee is always here to help! 🦋 We hope that this simple list serves as a reminder to prioritize your wellbeing. 💙

Remember that your feelings are valid and you are never alone! 🥰

Caption by Maegan Noche
Poster by Meili Lee

ICAns, assemble! ✊🏻 We’ve got a few exciting things coming your way! While keeping in touch with your Mind, Soul, and Ti...
02/10/2021

ICAns, assemble! ✊🏻 We’ve got a few exciting things coming your way!

While keeping in touch with your Mind, Soul, and Time, it is greatly encouraged to promote a safe Space for all. Together, we can build our Power and turn it into a Reality. ✨

We hope you can follow along in our journey as we collect the missing infinity GEMs! Please stay tuned for more updates regarding the GEM project and all the activities we have prepared for you!

Always remember, the ICANS Committee supports you 3000! 💙

Poster by Denise Ang
Caption by Jade Chiang

16/09/2021

Having a hard time starting your fitness journey? Feeling unmotivated before your third workout? ☹️

🌟DON’T WORRY!🌟

The ICANS Committee has put together a shortlist of tips to help you develop that habit of staying healthy. We hope that these guide you on your journey and that you’ll stick to it!

Remember that consistency is key! Any progress is STILL progress, and we are always so proud of you💗

Caption by: Reine Ong
GIF by Meili Lee

It’s time to say no to junk food.. goodbye for now 👋 In line with Healthy Living Week, The ICANS Committee has given you...
15/09/2021

It’s time to say no to junk food.. goodbye for now 👋

In line with Healthy Living Week, The ICANS Committee has given you better alternatives for your favorite snacks! 😋 🍌These yummy snacks can be a great start for a balanced diet and maybe even a better lifestyle! 😎

This is your chance to get healthy before the holidays 💪 Feel free to scroll through the list we have prepared for you and don’t forget, health is wealth! 🥳 🥕

Caption by: Nicole Deekimcheng
Poster by Denise Ang

Time’s ticking! Don’t miss your chance to sign up and join DT on September 17, from 3-5 PM! Follow the steps below to ap...
15/09/2021

Time’s ticking! Don’t miss your chance to sign up and join DT on September 17, from 3-5 PM!

Follow the steps below to apply:

1. Read the circular here: https://drive.google.com/file/d/14WkLcFrsy4MbC3Q_tnimT92OHZ3iUfbk/view?usp=sharing

2. Access the sign up form here: https://forms.gle/ksW5foXpXHUmB87i6

3. Submit your signed reply slip.

4. Wait for the confirmation email!

Remember that only the first 25 who sign up will be able to attend!

Dancing soon… 👯‍♀️

Poster by Sophia Cua

We hope you’re ready for an energy boost! Check out these quick and no-fuss workouts to get you moving ⚡All you need is ...
15/09/2021

We hope you’re ready for an energy boost! Check out these quick and no-fuss workouts to get you moving ⚡

All you need is your phone to access these easy and fun exercises. Be sure to prep your water jug along with space for you to move and you’re all set 😆

The ICANS committee is here to support you all the way, so stand up and let’s get started!

Find all the resources here!!
- Workout for Women
https://apps.apple.com/us/app/workout-for-women-fitness-app/id839285684
https://play.google.com/store/apps/details?id=net.workoutinc.seven_7minutesfitness_forwomen&hl=en&gl=US

- Alo Moves
https://apps.apple.com/us/app/alo-moves/id601617403
https://play.google.com/store/apps/details?id=com.cody.cody&hl=en&gl=US

- 30 Day Fitness
https://apps.apple.com/us/app/30-day-fitness-home-workout/id1099771240
https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&hl=en&gl=US

- Yoga with Adrienne
https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

- Pamela Reif
https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg

- MadFit
https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ

Caption by Rylee Dychiao
Graphics by Charlize See

TW // Body Image Hello ICANS! 👋 Here’s a gentle reminder for you to care for your body 🤗 We hope that you know how beaut...
13/09/2021

TW // Body Image

Hello ICANS! 👋 Here’s a gentle reminder for you to care for your body 🤗 We hope that you know how beautiful you are and that each part of your body has a purpose 💖 We hope that you feel safe in your skin 💙

Appreciating the wonders of your body is definitely a process, but it’s one that is worth the wait 🦋

Caption by Maegan Noche

Are you guys tired yet? 😪 We sure hope you aren’t because the ICANS committee is officially launching Healthy Living Wee...
11/09/2021

Are you guys tired yet? 😪 We sure hope you aren’t because the ICANS committee is officially launching Healthy Living Week! In line with this, we have prepared a few challenges for you to try out!
🗓 Simply follow the tasks designated for each day of the week and get your daily boost of serotonin! Remember, small actions turn into habits and habits eventually turn into our way of life.

We encourage all of you to prioritize your well-being and we hope that the activities we have for Healthy Living Week can get you into the active spirit. 💪🏻

🥳 Please stay tuned for more information about HLW! We are soooo excited to share everything that we have in store for you!

Stay motivated and don’t give up, ICAns! together! 💙
Caption by Jade Chiang
Poster by Alexa Ampil

We’ve been stuck on our devices ever since ODL started, but that doesn’t stop us from being productive and finding ways ...
10/09/2021

We’ve been stuck on our devices ever since ODL started, but that doesn’t stop us from being productive and finding ways to incorporate this into our study routines 📖

Here’s a list curated by the ICANS Committee as a part of the ongoing study series! We hope that you give these apps and websites a try 📱 Here’s to a more productive school life ahead 🏫

Caption by Gianine Ang
Poster by Denise Ang

Over the past year and a half, the world has been in constant chaos. This has extended into our homes and lives, but I b...
04/09/2021

Over the past year and a half, the world has been in constant chaos. This has extended into our homes and lives, but I believe that in taking small steps toward a big goal, we can reach the end of the tunnel.

The ICANS Committee advocates for personal cleanliness and orderliness through quaranCLEAN, and this year, we are all about setting reachable personal goals in terms of organization.

Let’s progress through this year together 🧹💙

Caption by Reine Ong and Gianine Ang
Photo by Sophia Cua

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