04/08/2019
CHIA SEEDS Black chia may palapag on thursday hataw sa bentahan😊
100g
HEALTH BENEFITS OF CHIA SEEDS
Small but mighty, chia seeds are one of the greatest and most versatile superfoods. A rich source of omega-3 fatty acids, chia seeds boost immune responses and enhance brain and nerve function. They're also alkaline forming and help to build mineral-rich blood to dial up detox.
Chia seeds are very rich in omega-3 fatty acids, even more so than flax seeds. Another plus for chia over flax: it is so rich in antioxidants that the seeds don’t readily deteriorate and can be stored for long periods without becoming rancid.
These tiny fiber-rich seeds absorb about ten times their weight in water, so they fill us up and help bulk up food in the colon for digestive cleansing and weight loss. About 90% of the carbs in chia seeds are in the form of fiber, so while chia seeds may seem high in carbs, they actually slow the conversion of starches for a sustained release of energy. So, chia seeds are fantastic for pre- and post-workout drinks to boost stamina and endurance. These sensational seeds are also a great source of amino acids. Their proteins aid muscle building and repair.
Chia seeds are really versatile, too. Throw black or white chia seeds into smoothies or whisk into coconut water or juice for quick energy drinks. Or sprinkle onto yogurt or oatmeal, or soups, stews, and salads.
Chia seeds are an amazing superfood that contain numerous health and healing benefits. Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron. They are higher in omega-3 fatty acids than any other food and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases.
Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.
Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels. They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass. Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action. Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long.
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