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$π•Ήπ–†π–•π–”π–“π–Š [πŸ°π‹] - π™»πš’πšπšŽ π™»πš˜πš—πš π™»πš’πš˜πš—πš‘πšŽπšŠπš›πš π™»πšŽπšŠπš›πš—πšŽπš›

31/05/2026

W8-UPPER πŸ’ͺ🏻
EXC: MACHINE CHEST PRESS
LOAD: 150 lbs
3x8-10 reps, fast concentricβ€”slow eccentric.

HAPPY SUNDAY Y'ALL. Edited using Picsart, I want to share this Phone Wallpaper. Feel free to save and use it. ♨️ FOLLOW ...
31/05/2026

HAPPY SUNDAY Y'ALL. Edited using Picsart, I want to share this Phone Wallpaper. Feel free to save and use it. ♨️

FOLLOW MY PAGE 4 MORE!

30/05/2026

LATE LATE LATE UPLOAD HEHE

DAY 4-ENDU Push Ups (Mock PAT)

30/05/2026

W8-LOWER 🦡🏻
EXC: FULL STACK LEG EXTENSIONS
3x12-15 reps, fast concentricβ€”slow eccentric.

It's been months and now we're back. I started a new workout program last April and I call it " κ–Ύ α›— α›  Ꮢ " hehe and this ...
30/05/2026

It's been months and now we're back. I started a new workout program last April and I call it " κ–Ύ α›— α›  Ꮢ " hehe and this is my Week 8β€”progress πŸ˜‹.

24/12/2025

CHRISTMAS EVE GRIND!

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Cagayan De Oro

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