Lotus Square

Lotus Square Lotus Square is Commercial Cum Residential Complex in the heart of the city Aliganj, Lucknow

“The body achieves what the mind believes.”
08/01/2024

“The body achieves what the mind believes.”

11/11/2023
11/11/2023
10/11/2023
27/02/2023
Lotus Villas - 3 BHK Luxury Duplex Ready to Move Row Houses: Experience Luxury Living in the Heart of the City.🏘Contact ...
07/01/2023

Lotus Villas - 3 BHK Luxury Duplex Ready to Move Row Houses: Experience Luxury Living in the Heart of the City.🏘

Contact us:
📞 +918799339474 | +916393669310

Happy Independence Day 🇮🇳
15/08/2022

Happy Independence Day 🇮🇳

06/09/2020
06/09/2020

The key to training your biceps (or any muscle), is to place tension on the muscle and increase that tension over time (progressive overload)⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The goal NOT to move the heaviest weight possible and sacrifice your form in the process.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This will actually disperse tension AWAY from the bicep, the opposite of what you want. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keys to good form:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Not swinging the weight up. Momentum robs your biceps of the tension⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Keeping your elbows by your side. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Controlling the eccentric (lower phase) of the lift⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Lifting the weight through a full range of motion.⁣⁣

04/09/2020

Address

Opposite Vasundhra Complex, Kursi Road
Lucknow
226001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 7pm

Telephone

+917607809833

Website

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