Move Muma Move

Move Muma Move Simplifying Motherhood for you. Guide to Prenatal & Postpartum excersises for every stage of motherhood & healthy lifestyle🍃

To all Mom to be and Momies! Relatable? Yes, the struggle is real but enjoy festival to the fullest. 🫟 Happy Holi🫟 Play ...
03/03/2026

To all Mom to be and Momies! Relatable? Yes, the struggle is real but enjoy festival to the fullest. 🫟 Happy Holi🫟 Play safe, stay hydrated ♥️

28/02/2026

The butterfly pose (Baddha Konasana) is a highly recommended, safe prenatal exercise in pregnancy that improves flexibility, open hips and groin, reduces hip/lower back tension, and boosts pelvic blood circulation, aiding in a more smooth and comfortable pregnancy and delivery.

❗Note:- Always consult your doctor first, in case of high risk pregnancy. If your belly is large, sit on a cushion to give yourself more room and avoid compressing your abdomen.
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