EMFstrategy

14/06/2026

DID YOU KNOW?
Drinking hot water
Helps break down food faster than cold or warm water. It also helps with constipation by aiding bowel movements.

11/06/2026

Dr Walter Bortz famously said: “Physical activity is the closest thing we have to a fountain of youth.”

Indeed, people are staying active much longer. This April, Sport England’s Active Lives survey found that 2.1 million more 55 to 74-year-olds are active compared to their 2015 survey. Lifting weights, dancing, taking the stairs, cycling: these all help counteract muscle loss and also protect weakening bones. Exercise supports the heart, too – and helps maintain a healthy weight, reducing the risk of 13 types of cancer, dementia and depression, according to Cancer Research UK.

So, a 50-year-old hitting the gym three times a week, eating a balanced diet, sleeping well and managing stress – the hallmarks of a healthy life – could arguably have a more resilient and youthful body than a 25-year-old, sitting indoors all day (and night) playing on an Xbox, drinking sugary drinks and eating fast food.

The more we move our bodies every day, the younger they’ll stay

11/06/2026

Good article on the benefits of deep sleep

Most people think sleep is when the body rests. It is not. It is when the brain works its hardest. During deep sleep your glymphatic system activates. A waste clearance network that flushes toxic proteins out of the brain. Including amyloid beta. The protein most directly linked to Alzheimer's disea...

06/06/2026

Great read for everyone with children and those who care for children 💞

The Center for Safer Wireless is a 501 (c)(3) nonprofit organization that enhances public understanding of wireless technology and products. We empower you with information to help you prevent health effects from using wireless products.

17/05/2026

So what can you do to get better at managing stress? One of the most evidence-backed options, perhaps surprisingly, really is learning to just stop, take a moment and slow your breathing. “When people are stressed or anxious, they tend to breathe in a more shallow and rapid way, which reinforces the threat response, keeping the physiological loop going,” says Daniels. “If you breathe slowly, you’re giving your brain the message that everything is OK, you are safe – essentially inducing the relaxation response. So something as simple as regulated breathing really can make a difference and head stress off at the pass. The same is true for exercise, which can help reduce the excess adrenaline buildup caused by high-stress responses.”

It’s important to understand that this is most useful in acute (ie, temporary) stress situations – serious and disabling stress can’t be solved by just having a breather. If the stress is more prolonged and frequent, another option is evidence-based psychological therapies… https://www.theguardian.com/lifeandstyle/2026/may/17/secrets-of-the-body-stress?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRleAR2qzRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR7MHFI0QtXegsjcnhOv8VRZ_o0lSEuqH1WnWCkIEAu67WT8hjV3TBSKosNv_g_aem_dvx6DtjhU5pnYkg7LlX11Q =1779004279

From an elevated heart rate to weakened immunity, experts explain the hidden physical costs of chronic stress – and why our bodies aren’t built to stay on high alert

14/05/2026

Wow, the secret is officially out! 🏡✨

It’s been an incredible 48 hours since we first gave a sneak peek of this gorgeous semi-rural cottage in Lambwood Hill, Grazeley.

Now, it has officially gone live on the major portals!Tucked away in a peaceful hamlet, this period cottage has some of the most beautiful farmland views to the rear and an unbelievable amount of potential.

The current owners have loved the tranquil setting and the amazing multi-zone gardens (including a secluded 'meditation' area and a dedicated BBQ spot!). It’s on the market for Offers Over £410,000 and is already attracting a lot of attention.

Take a look at the full gallery, classic brochure, and floorplan right here: https://daniellecharles.exp.uk.com/property/lambwood-hill-grazeley-reading-rg7-/1437711/ 📖Know someone who has been dreaming of a country-style cottage but still needs easy access to Reading and the M4? Tag them in the comments below or share this post with them! 👇

06/05/2026

Interesting that nobody cared to mention the harmful effects from RFR on newborns as babies and children are more vulnerable to radiofrequency radiation (RFR) from devices like smartphones and Wi-Fi because their bodies absorb more electromagnetic fields than adults. Due to thinner skulls and higher water content in tissues, children’s brains can absorb twice as much radiation per unit volume… Read more here 👉 https://centerforsaferwireless.us/web/main/index.php/safety-tips/protect-your-baby

https://www.bbc.co.uk/news/articles/ce84e1vn1l2o

The advice puts babies at risk of serious harm, even death, medical professionals have told the BBC.

03/05/2026

“You can’t cling to outmoded ways of being. Adjustments must be made, or you will find yourself living a life that doesn’t match the reality of your physical condition and circumstance.” - Tallis writes, so: “Respect biological time – diurnal time, circadian rhythms – try to work with it, rather than against it; try not to shy away from thoughts of death. And try to make space for some sort of spirituality, whatever form it might take. Awe does not have to be vast; it can be quotidian, found in the appreciation of the inspirational behaviour of others, for instance, of nature, of art, and especially music. Try to connect with others and with the world. Only connect – now there’s a surprise. How often we already know what we should probably do.” https://www.theguardian.com/science/2026/feb/01/adjustments-live-well-after-mid-life-psychotherapist-frank-tallis?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRleARj0mNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR5T6odmuNvtHe8qq0QAZKQ2DmHYGrdgYx98ptNZb5XgCENg3hm4d2TehlbGgw_aem_5tYKefAmiE2KqG4lL-nrFA =1776424204

We are living longer and longer, but many of us are unprepared for the challenges age brings, says the novelist and psychotherapist Frank Tallis

17/03/2026

15/03/2026

https://m.facebook.com/story.php?story_fbid=122152617380732770&id=61571983113736

🌍 Sending you good energy for Mother's Day! 🌸 Wherever you are in the world! To celebrate the incredible women who make houses feel like homes. Thank you for your love, strength, and warmth. Happy Mother's Day! 💖🏠

🎁 A Mother’s Day Gift for You…
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