01/09/2026
🍷 WHEN “JUST ONE GLASS” BECOMES HOW YOU COPE…
Divorce and separation can turn your whole world upside down. The stress, the overthinking, the sleepless nights — sometimes we reach for whatever helps us switch off.
But are the things helping us cope in the moment actually helping us heal?
In this clip, Andrea, Divorce Coach and Reinvention Specialist, talks about using alcohol to sleep and why finding healthier ways to manage difficult emotions can make such a difference.
It’s not about judgement. It’s about recognising the coping mechanisms we develop during difficult periods — and finding better ways to look after ourselves.
💬 What helped you cope during one of the most difficult periods of your life?
🎙️ Watch Andrea's full conversation with Daniel Ryan on That Family Law Guy: Unfiltered, available now on YouTube, Spotify and Apple Podcasts.