Rebecca Spittles Coaching

19/05/2026

When clients bring the best sweets ever to meetings!!!

marksandspencerfood Percypigsforthewin!!

Thank you 🙏

19/04/2026

Happy Sunday xx

15/04/2026

This is fabulous - Ria is fabulous !!!!

15/04/2026

Reviews Reviews Reviews.

Thank you. I wish I could go back to teenage Becca and tell her she would find her purpose and FU***NG love every moment.

15/04/2026

Being sensitive is never bad, it’s vital that you hold good solid healthy boundaries.

This is so so important when going through separation and divorce

06/04/2026

The HARDEST conversation to have sometimes.

29/03/2026

I’ve been MIA. It’s been wonderfully busy. Also and this the main thing……I’m wondering about content and what people really want to see. If you have suggestions pleeeaassseee comment below.
Or message me
Or text me!

15/03/2026

To all the mothers, however you are one……by birth or by love…..###x

16/02/2026

When you get reviews like this 💖🫶

Thank you 🙏

10/02/2026

This is my go to therapist for recommending to all my clients - the amazing Amy Sercombe - Counselling and Psychotherapy

There comes a point where coping costs too much and the body begins to speak on your behalf.

It might show up as a tiredness sleep doesn’t touch.

As physical tension, in the back, shoulders, jaw or stomach.

Headaches.
Chest tightness.

Feeling overwhelmed more easily. Irritability and anger lying closer to the surface.

Struggling to truly relax.
Finding it hard to sit with your own thoughts,
needing distraction just to get through the day.

A quiet disconnection that can look like numbness, zoning out, or feeling like an outsider in your own life.

Where joy feels distant,
and autopilot feels familiar.

This isn’t a sign you’re not strong.
It’s a sign that what you’ve been carrying
was never meant to be carried alone.

If this resonates, you don’t have to hold it by yourself x

✨ Counselling & Psychotherapy
📍 Bristol & Online
💌 [email protected]