05/23/2023
If you are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress, this group is for you. Y Mind Youth is a free seven-week mental wellness program. Anxiety can impact our lives by preventing us from doing what we want or need to do. It can also be an isolating experience.
This free program brings young people who have similar thoughts and feelings together. Participants learn evidence-based skills from trained mental health professionals and report feeling reduced anxiety, increased well-being and feeling less alone following the program. All participants receive a free book, workbook and YMCA membership for up to 14 weeks.
For more information: https://ymcaofsimcoemuskoka.ca/y-mind-youth/
To Register: https://ymcasm.ca/yminds_registration
