3FRuum

3FRuum The Ultimate Tool for Health-Conscious Foodies. Empower Your Culinary Journey with Smart, Personalized Guidance.

🌱 Feeling uncertain about meeting your nutritional needs with plant-based meals? πŸ₯— Searching for personalized recipes th...
03/09/2024

🌱 Feeling uncertain about meeting your nutritional needs with plant-based meals?
πŸ₯— Searching for personalized recipes that fit your tastes, ingredients, and dietary requirements?
πŸ‘©β€πŸ³ Eager to join cooking sessions led by skilled chefs to enhance your plant-based culinary skills?

Look no further! Our invitation-only plant-based community space is here to address your concerns and more. Join us today and unlock a world of plant-based possibilities! 🌟

MAIN INGREDIENTS
1 cup dried green lentils
1 onion, chopped
2 carrots, sliced
2 celery stalks, diced
3 garlic cloves, minced
1 can diced tomatoes

ADDITIONAL INGREDIENTS
to taste salt and pepper
1/2 tsp turmeric
4 cups vegetable broth
2 tbsp olive oil
2 tsp cumin
1 tsp paprika
1/4 cup fresh parsley, chopped

METHOD
1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, and cook until softened.
2. Add garlic, cumin, paprika, turmeric, and cook for another minute.
3. Add lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley.

11/29/2023

πŸŽ‰ New Year, New You! Kickstart Your Healthy Lifestyle Resolution with Healthy Wednesdays! 🍲🎢
https://bit.ly/Event-Dec13th

As a socially conscious digital community, 3Fruum proudly supports the Dressember movement – and so can you. Using the p...
11/16/2021

As a socially conscious digital community, 3Fruum proudly supports the Dressember movement – and so can you. Using the power of our digital community, we encourage you to be a part of this style challenge. You can support the movement in multiple ways πŸ˜€

When you advocate with 3Fruum, you become part of a global movement of men and women linking arms to fight for change. Our mission is to stand for the dignity of all people TOGETHER

About 1 in 10 children worldwide are forced into child labor. Be part of a movement equipping the public to fight for the dignity of all people thru fashion.

It all began with a strong desire and a simple idea. Blythe Hill, the founder of Dressember, wanted to do something abou...
11/14/2021

It all began with a strong desire and a simple idea. Blythe Hill, the founder of Dressember, wanted to do something about human trafficking. So, she started with what she had – a love of fashion.

Blythe challenged herself to wear a dress every day in December, calling it β€œDressember”. The idea caught on. And as of today, 32,000+ everyday advocates and partner organizations have helped Dressember raise over $13 million - impacting tens of thousands of victims, survivors, and at-risk communities.

As a socially conscious digital community, 3Fruum proudly supports Dressember. We invite you to do the same – right where you are and with what you have.

About 1 in 10 children worldwide are forced into child labor. Be part of a movement equipping the public to fight for the dignity of all people thru fashion.

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Montreal, QC

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