Capricorn Life Buyers Agency

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Capricorn Life Buyers Agency At Capricorn Life we help our client’s source and acquire property in Central Queensland.

Rockhampton locals — I built BA30 for people over 30 with real lives. 👋After an ankle injury ended my rugby career, my w...
18/10/2026

Rockhampton locals — I built BA30 for people over 30 with real lives. 👋

After an ankle injury ended my rugby career, my weight climbed to 107kg. I lost 25kg by building a routine around walking, lifting and mostly whole foods.

That experience inspired the 10k30 System.

An online program designed to help you build habits you can carry into your 40s, 50s, 60s and beyond.

🚶 Daily walking
🏋️ Three strength sessions a week
🥗 Simple whole-food meals

The goal is to stay strong, active and capable for the decades ahead.

Start with our 12-week Reset. Build foundations for life.

Learn more below 👇

06/10/2026

How to lose weight on auto pilot. Join the 10k30 System now.

My 10k30 Reset helps you take control back. Join now.
05/10/2026

My 10k30 Reset helps you take control back. Join now.

Hyrox and run clubs are everywhere—and if you enjoy them, great.But they’re not the only way to lose weight.After my ank...
30/09/2026

Hyrox and run clubs are everywhere—and if you enjoy them, great.

But they’re not the only way to lose weight.

After my ankle injury, running wasn’t an option. I lost 25kg through walking, lifting three times a week and simple whole-food meals with portions that supported my goal.

You don’t have to train like an athlete to make progress.

You need a routine you can repeat around work, family and real life.

That’s why I built BA30.

Learn more below 👇

BA30 — Built After 30 is officially live! 🟠Built for people over 30 juggling work, family and responsibilities who want ...
20/09/2026

BA30 — Built After 30 is officially live! 🟠

Built for people over 30 juggling work, family and responsibilities who want to get leaner, stronger and healthier.

If you keep putting yourself last, struggle to stay consistent or feel like every fitness program asks you to overhaul your life—I built BA30 for you.

Our starting point is 10K30, a 12-week reset built around walking, three strength sessions a week and simple whole-food habits.

A foundation you can build on, at home or in the gym, around your real life.

Click on the link below to see how it works and whether it’s right for you. ▶️

16/09/2026

Non extreme weight loss tools are generally better options for people over 30.

03/09/2026

Eating healthy doesn’t need to be complicated.

One of the biggest reasons whole foods have worked so well for me is because they’re simple, filling and easy to repeat.

Most of my meals come back to three things:

• Protein
• Carbs
• Vegetables

That’s it.

One of my go-to meals is lamb chops, potato wedges and broccolini.

Simple. Quick. Tastes good. Easy to make again tomorrow.

Eating this way has been a big part of how I lost more than 25kg, and it’s one of the foundations built into the BA30 system.

You don’t need 15 ingredients or complicated meal prep.

You just need a few healthy meals you enjoy enough to keep repeating.

Protein. Carbs. Veggies. Repeat.

Follow for more simple fitness and nutrition strategies for people over 30. BA30 is launching soon.

02/09/2026

Fitness doesn’t need to be extreme to work.

But somewhere along the way, extreme training, restrictive diets and unrealistic routines became normalised.

For a lot of people in their 30s, 40s and 50s, that just doesn’t fit real life.

Work. Kids. Responsibilities. Injuries. Stress.

I tried the extremes too.

The running didn’t suit my injury.

The training was hard to recover from.

The diets weren’t sustainable.

That’s why I’m building BA30 differently.

A simpler system built around:

• Walking
• Lifting
• Eating mainly whole foods
• Consistency over intensity

BA30 is about un-normalising extreme fitness and showing people over 30 that there’s another way.

You don’t need to train like an athlete to get fit.
You need a system that fits your life.

Follow for more. BA30, my new self-serve fitness system, is launching soon.

01/09/2026

$550,000 budget in Regional Queensland.

01/09/2026

You don’t need a mid-life crisis.

You need a mid-life upgrade.

Your 30s, 40s and 50s don’t have to be the years where you slowly accept less energy, more weight and declining fitness.

They can be the years where you upgrade yourself.

• Walk consistently
• Lift weights
• Eat mainly whole foods
• Get leaner
• Get stronger
• Build a body that serves you for decades

You’re not just getting fit for today.

You’re building the version of yourself you want to carry into your 40s, 50s, 60s and beyond.

Mid-life doesn’t have to mean decline. It can mean upgrade.

Follow for more simple fitness strategies for people over 30. BA30, my self-serve fitness system, is launching soon.

Address

7 Jim Goldston Avenue
Norman Gardens, QLD
4701

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61417757937

Website

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