Alexandra Lynn

Alexandra Lynn Empowering women to level up and express themselves unapologetically through movement. Embodied Energy and Performance Coach. Turn Up Dance Fitness Instructor 🔥

05/21/2026

The dinosaurs?

Former students. 🦖😂

If you’ve been needing a fun reset, come dance with me this week — you might catch this one 👀

👉 Wednesdays • 6:45pm | Downtown Orlando YMCA
👉 Sundays • 1:30pm | Downtown Orlando YMCA

So many women think fitness has to feel extreme to “count.”But sometimes the best thing for your body and mind is simply...
05/19/2026

So many women think fitness has to feel extreme to “count.”

But sometimes the best thing for your body and mind is simply moving, laughing, sweating, and feeling connected again 💙

Dance fitness creates community, confidence, energy, and consistency in a way traditional workouts sometimes can’t.

And the best part?

You don’t need to be perfect to start.
Just willing to show up ✨

If you’ve been needing a fun reset, come dance with me this week — you might catch this one 👀

👉 Wednesdays • 6:45pm | Downtown Orlando YMCA
👉 Sundays • 1:30pm | Downtown Orlando YMCA

05/16/2026

This time last year I didn’t even know Turn Up Dance Fitness existed.

In about a month, I’ll have 5 years alcohol free. And THIS is what my life looks like now. 💃🏼🔥

If you told sober-day-one me that she’d be leading a room full of women dancing to Lizzo at the YMCA she would not have believed you.

The glow up is real. 🥹

Turn Up Dance Fitness | Orlando YMCA | come find your people 💃🏼

WeOutside SoberAndThriving GlowUp

05/13/2026

Me trying to catch my breath after class while mentally organizing the rest of my life 😭😂

Somehow we’re tired, busy, and still showing up anyway 💪

Who else is like this?

No but seriously 😭People think dance fitness is just about the workout… but half the magic is what happens mentally.You ...
05/12/2026

No but seriously 😭

People think dance fitness is just about the workout… but half the magic is what happens mentally.

You stop overthinking for a while.

You laugh more.
You loosen up.
You stop being so hard on yourself.

And eventually… that confidence starts following you outside of class too 💃
That’s the part I love watching happen 🫶

Happy Mother’s Day to all the moms 🤍Being their mom is honestly one of the greatest joys of my life.Not always easy. Def...
05/10/2026

Happy Mother’s Day to all the moms 🤍

Being their mom is honestly one of the greatest joys of my life.
Not always easy. Definitely never quiet 😂

But so full of love, little moments, and reasons to be grateful every single day.
These girls keep me laughing, growing, grounded, and constantly reminded of what actually matters.

Feeling really thankful today for this life I get to live with them 🫶

Sign up on the YMCA app now 💃
05/09/2026

Sign up on the YMCA app now 💃

05/09/2026

Sneak peek from our Glow Dance Party ✨🔥

Good music, glowing lights, lots of laughter, and people just letting loose and having fun 💃

Honestly, my favorite part is watching people stop overthinking and just enjoy themselves 🫶
Already ready for the next one 😭✨

Come dance with me every Sunday for Turn Up Dance Fitness 💜

📍 Downtown Orlando YMCA

⏰ 1:30 PM

Still not over this class 😭✨The Glow Dance Party was SUCH a fun night.Good music, glowing lights, lots of laughter, and ...
05/09/2026

Still not over this class 😭✨

The Glow Dance Party was SUCH a fun night.

Good music, glowing lights, lots of laughter, and a room full of people just letting loose and enjoying themselves 💃

And honestly… one of my favorite parts about teaching is watching people stop overthinking and just have fun.

That moment when people relax, laugh at themselves, dance bigger, and stop worrying about “getting it right” is literally the best.

That’s the energy I always hope people feel when they come to class 🫶
Also, getting to match glow paint with my daughter definitely made the night even better 😂✨

Already ready for the next one 💜

05/06/2026

For the “I can’t dance” people.

You don’t have to be good.
You just have to come.

Try it once… that’s all 💃

👉Wednesdays 6:45pm | Downtown Orlando YMCA

👉Sundays 1:30pm | Downtown Orlando YMCA

Address

Orlando, FL
32801–32899

Website

Alerts

Be the first to know and let us send you an email when Alexandra Lynn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alexandra Lynn:

Shortcuts

Share