Lisa Silvera Coaching

12/01/2025

A read worthy of your time and contemplation. Requires honesty. Are you ready to really be honest with yourself or your partner? If not skip this one.

Rather than deal with the inconveniences of divorce, more and more women over 40 are choosing to just check out.

09/30/2025

A Mother’s love or straight up meddling? I would love to hear your thoughts or answer questions.

Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who worries that her grandchildren are being harmed by their parents’ messy relationship.

04/18/2025

RELAX. RELATE. RELEASE. You owe it to yourself. You deserve it. Only 2.5 hours from LA. Let's ride and FLY!

The Sound BathThe Integratron’s Signature Experience (Book Below)This is an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and introspection. All Sound Baths are 60-minute sonic healing sessions that consist of:a brief introduction to the Integratron and its histo...

04/02/2025

📌 BLOG ALERT: Your Strength Is In Your Breath, NOT Your Muscles!

03/11/2025

This is a terrific piece. Please take time to listen and appreciate the perspective of this The New York Times Contributor,

It took a superstar couples therapist to help me see beyond my anger.

02/28/2025

📌 BLOG ALERT: Speak Your Piece, Create Your Peace: The Power of Open Communication in Relationships

Functional relationships, with the best chance of longevity thrive on connection, and connection is built on communication. Period!

Whether in marriage, co-parenting, or even in the delicate space of separation and divorce, the ability to communicate openly and honestly is the foundation of emotional well-being.

“When we speak our truth with clarity and transparency, we create the possibility for understanding, healing, and peace, not just in our relationships, but within ourselves.”

For more *COMMUNICATION* tools & strategies, click below and head to my blog!
www.lisasilvera.com/blog

02/17/2025

📌 BLOG ALERT: THE POWER OF RESPONSE: How Your Reactions Shape Your Outcomes

On life's journey, we encounter a myriad of situations—some anticipated, others unexpected. From personal relationships to professional challenges, the way we respond to these situations can significantly influence the outcome.

As a certified, progressive life and divorce coach, I cannot emphasize enough how much POWER & CONTROL we have over our circumstances - more than we often realize. It all boils down to one crucial element: our response.

*More on this, including actionable tools and strategies on my blog.

The Power of Response: How Your Reactions Shape Your Outcomes On life's journey, we encounter a myriad of situations—some anticipated, others unexpected. From personal relationships to professional challenges, the way we respond to these situations can significantly influence the outcome. As a cer

02/10/2025

📌 BLOG ALERT: I CANNOT STRESS THIS ENOUGH... We have the power to make or BREAK our kids during the divorce process.

Divorce is hard enough without turning kids into pawns. But too often, children—from toddlers to teens—get caught in the middle, used as messengers, bargaining chips, emotional crutches or straight up weapons of mass destruction - all, no bueno.

Bottom line, Kids don’t have the power to stop this behavior and it’s lasting affects—but we do. More on my blog...👇

Divorce is hard enough without turning kids into pawns. But too often, children—from toddlers to teens—get caught in the middle, used as messengers, bargaining chips, emotional crutches or straight up weapons of mass destruction - all, no bueno. Bottom line, Kids don’t have the power to stop t...

02/08/2025

📌 BLOG ALERT: Fairness in DIVORCE is non-existent. It is a myth and a boldface lie.

In order to preserve our personal peace, and enabling the navigation of this path to be as sane and humane as possible, we MUST stop expecting the scales to be even. It is a waste of time, energy and ultimately it will be our demise, costing us more precious time, fiscal resources and our PEACE.

Click on the link, and visit my blog for more on...

The Myth of Fairness in Divorce: Spoiler Alert, It’s NOT Fair! Let’s get real for a second - when it comes to divorce, “fairness” can often feel like that elusive unicorn that everyone talks about, but no one ever really sees. We all crave it, and we all think we deserve it, but much like a ...

10/26/2024

08/29/2024

Let’s talk about kindness….
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