Intentional Legal

05/15/2025

My meditation teacher and dear friend passed away this week. There is so much I could say about Ralph, about our Sangha, about what I’ve learned through our practice together. It really comes down to three things: 1) compassion - for self and for others; 2) the impermanence of all things - good and bad; and 3) how to laugh!

I’ll share one story in the comments that illustrates all this.

01/15/2024

Today we honor Dr. Martin Luther King, Jr. on the only US federal holiday designated as a day of service. I invite you to reflect mindfully and intentionally on what being of service to others means for you? How does being of service relate to acting with compassion and empathy, rather than hatred and heartlessness, in all areas of our lives including as professionals?

12/13/2023

My colleague & friend, Sheila () just dropped her brand new podcast for and I wanted to share it with you! This is the go-to podcast for lawyers looking for clarity and guidance about the next steps in their legal career. Please share this resource with the lawyers you love who want to get away from working for billables and instead, focus on the quality of their work and spend their energy on what matters most! She’s by far the most fun, caring, and daring lawyer I’ve ever met and I’m so excited to support her. Listen in at

Catch up on the “What Would Sheila Say?” Podcast Listen Now Binge the “Build Your Joyful & Thriving Lawyer Life!” Podcast All Episodes dropped on 12/12 – LFG!

12/13/2023

New podcast for lawyers! Details in comments

08/10/2023

I’ll be teaching Mindfulness and leading meditation on Aug. 19th during this workshop on Self-Care for Social Workers. Join us!

08/10/2023

New website launching soon! I'm still acting with intention and still grounded in Mindfulness, but I'll be offering more services to a wider audience.