09/30/2024
You ever have one of those days you'd like to bottle up and save?
My intention every morning is to have an amazing day.
I find myself smiling often, paying strangers compliments, opening doors for everyone, letting people in my lane (as long as they're not driving like Indy drivers. lol.), and spreading love and light.
Dr. Joe Dispenza, one of my accidental mentors, teaches that we create our own personal reality, which becomes our personality.
There are daily habits that I look forward to when I open my eyes:
Before my feet hit the floor, I say this "Thank you God for another beautiful day in your beautiful universe!"
After I brush my teeth, I splash cold water on my face and head a few times.
My favorite part of my morning is what comes next.
You've heard it called Grounding or Earthing.
Putting my feet in the grass everyday rain or shine has changed my energy level, my mood, and my appreciation for nature.
Since I am outside, I make sure to face the sun
(if she's out; been gray lately in MD).
I watched IG Reels all the time. There are many people who talk about manifestation, visualization, meditation, and especially vibrations.
I stretch and do arm swings in my backyard to increase bloodflow and raise my energy level. It Works and It Feels Good.
If you had asked me at 35, if I would feel better than when I was 35 at 58 years young, I would have said "THERE'S NO FRIGGIN' WAY!" Lmao.
I am a little shorter at 5'10 1/4" but weigh the exact same as I did when I was 17. I plan to put back on a few lbs.
The mental clarity that 16 months of intermittent fasting gave us got us hooked. Shari went from 275 lbs. to 130 and is more comfortable now at 150.
Thank you for coming this far and letting me share.
After getting my life back, after being diagnosed with MS with 2004, my only goal with this post would be to let you know that you are the Creator and Designer of your journey.
You CAN heal yourself.
I have PROOF!
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THAT MAN is the reason I no longer walk with a cane after 6 years and have NOT taken any medications since 2012.
