Hub foundation Centre For Justice And Health

16/03/2025

Follow the Hub Foundation Centre for Justice and Health channel on WhatsApp:

08/03/2025

Under Article 3 of the Constitution of the Republic of Uganda provides as hereunder

09/10/2024

27/07/2024

Our senior team leader attending a conference organised by Youth Achievers Forum Africa at Ubuntu palace hotel.

21/07/2024

Coping with mental health challenges.
Starting soon

10/07/2024

Tough days can come without warning, but there are ways to turn them around. This week, to help you and your family take care of your mental health, we're sharing a belly breathing exercise. Whenever you’re feeling overwhelmed, try this:

☀️ Place one hand on your stomach and the other on your chest.

☀️ Breathe slowly and deeply into your belly, trying to raise your hand as if you’re filling a balloon with air.

☀️ Keep the hand on your chest still, breathing only into your stomach.

☀️ Slowly breathe out, feeling the hand on your belly lower like a deflating balloon.

☀️ Repeat this as many times as you need, taking your time.

Remember, in the midst of a whirlwind, these mindful moments can be your anchor. With each breath, you're giving yourself the chance to reset and take on whatever comes your way.