10/10/2026
💚 World Mental Health Day – October 10th🦋
Thank you, Terri Ann, for sharing this beautiful and timely reminder with us. 💚
To our WSTT family, please remember that it is okay not to be okay. Grief can affect our emotional and mental well-being in ways that others may not always see. Be gentle with yourselves, give yourselves permission to rest, and remember that you do not have to be strong every single day.
You are worthy of love, support and happiness. You matter, and you do not have to face every difficult moment alone. 💚🦋
Today, let us turn these words into action. 💜
Reach out to a WSTT sister or brother, check in on someone who has been quiet, offer a listening ear, or simply send a message to let someone know they are not forgotten. Sometimes, a small act of kindness can make a greater difference than we realise.
If you are struggling, please do not feel that you have to suffer in silence. Reach out to someone you trust, speak to a fellow WSTT member, or seek professional support when you need it. Asking for help is not a sign of weakness; it is an act of courage. And if someone opens up to you, listen with compassion, without judgment or pressure to make their pain disappear.
Let us make WSTT a community where we do more than say we care — let us show it through our words, our actions and the way we stand beside one another. No one should have to navigate grief or emotional struggles feeling unseen, unheard or alone. 💚
Check in. Listen. Reach out. Be present. You never know how much your kindness may mean to someone.
💜 We heal and grieve together.