Mentalhealthatwork

Mentalhealthatwork We believe in nurturing mental health and wellbeing of everyone at the workplace.

Whatever has happened is in the past. Let’s begin the new year with a clean slate, view things with a fresh perspective,...
01/01/2025

Whatever has happened is in the past. Let’s begin the new year with a clean slate, view things with a fresh perspective, and cherish the valuable lessons we’ve learned along the way. Wishing you a very Happy New Year from Mental Health at Work, a vertical of

{Happy New Year, New Year 2025, Fresh Perspective, Reset, Rest, Rejuvenate, Mental Health is important}

4 days to go! As we transition our of 2024, can you pause right now and bring in gratitude for yourself for making it to...
28/12/2024

4 days to go! As we transition our of 2024, can you pause right now and bring in gratitude for yourself for making it to this moment?

Deep breaths in 3!, 2!, 1!

{Gratitude, Pause, Reflect 2024, New year 2025, New year Countdown, 4 days to go}

It’s okay to close some mental tabs and release what no longer serves us as we move into 2025! What are you ready to let...
27/12/2024

It’s okay to close some mental tabs and release what no longer serves us as we move into 2025! What are you ready to let go of today?
Let us know in the comments or by adding a note to this post.

{Let go, Release, Mental Tabs, Reflect 2024, New Year 2025, New Year Countdown, 4 days to go}

As we step into 2025, here’s a gentle reminder from Mental Health at Work, a vertical of Equilibrio Advisory LLPYou are ...
26/12/2024

As we step into 2025, here’s a gentle reminder from Mental Health at Work, a vertical of Equilibrio Advisory LLP
You are never alone, and your journey matters.

{ Reminders, mental health is important, mental health matters, you matter, reflect 2024, new year 2025, new year countdown, 5 days to go}

In a world that’s constantly changing and sometimes overwhelming, it’s okay to feel everything you’re feeling—whether it...
25/12/2024

In a world that’s constantly changing and sometimes overwhelming, it’s okay to feel everything you’re feeling—whether it’s joy, exhaustion, hope, or uncertainty. Your emotions are valid.
Amid the global challenges and personal battles we all face, let’s pause to bring compassion to ourselves and to those around us.
May this Christmas remind us of the beauty in community, the strength in kindness, and the magic in simply being there for one another.
Merry Christmas! 🎁

{ Merry Christmas, Compassion, Kindness, Mental Health Matters, You Matter}

Only one week to go before we welcome 2025! What’s the one focus you’re holding onto as we step into this fresh chapter?...
24/12/2024

Only one week to go before we welcome 2025! What’s the one focus you’re holding onto as we step into this fresh chapter? Choose from the list above and share it with us in the comments!

{ Reflect 2024, New year 2025, New Year Countdown, New year Reset, Focus, Mental health matters, Mental Health is important, Mental Health at Work}

Sometimes when we face challenges, we don’t see the skills we have developed or the strength that has emerged as we navi...
21/12/2024

Sometimes when we face challenges, we don’t see the skills we have developed or the strength that has emerged as we navigate through it.
This strength may be something less obvious - like being able to come back to the drawing board, holding on to hope, engaging in self care, reaching out for support, regulating one’s emotions and even reminding oneself to take a deep breath when dysregulated.

Throughout 2024, there may have been some challenges you experienced - what was that one strength you didn’t know you had that you witnessed yourself employ?

{Strength, Hope, Self Care, Emotional Regulation, Mental Health Matters, New Year Countdown, Reflect 2024, New Year 2025, Mental Health at Work}

As we keep moving along our journey, there are those people who’ve stood by us through every step of the way - offering ...
20/12/2024

As we keep moving along our journey, there are those people who’ve stood by us through every step of the way - offering support both personally and professionally. Give them a shoutout and show your gratitude by tagging them or forwarding this to them!

{ Gratitude, Support, Shout out, Mental health matters, Mental Health Awareness, You matter, Mental Health at work, New Year Countdown, Reflect 2024, New Year 2025}

We’ve explored the ups and downs, but have you reflected on the aspects of your skills that helped you through? Share wi...
19/12/2024

We’ve explored the ups and downs, but have you reflected on the aspects of your skills that helped you through?
Share with us in comments—a skill that has supported you through challenges and growth in 2024.

{ Self reflection, Skills, Thrive, Challenges, Growth, Mental Health Matters, Mental health Awareness, Mental Health at work, New year countdown}

In a society that only lauds “success”, how do we make sense of failure?As we look back on 2024, let’s really look at th...
18/12/2024

In a society that only lauds “success”, how do we make sense of failure?
As we look back on 2024, let’s really look at the moments we feel that success or winning was not in sight. Maybe there were some goals we have not met, some challenges that came up, or moments that we feel we just didn’t do enough, or lost out on.
When we think about these moments - it’s important to reframe the thoughts we have, and pause to ponder -

“What does success really mean to me right now?
What did I learn from this moment?
What skills did I see myself using?
Do I need to revisit the goal I set, with my circumstances in mind?”

Instead of viewing failure as a setback, let’s reframe it as an opportunity to learn and grow. Too often, falling short of someone else’s expectations leads us to equate it with our self-worth. It’s time to change that narrative and embrace the wisdom that setbacks bring.

So today, let’s invite in a pause of self-compassion and honor the journey so far, recognizing that failure is not the end but a stepping stone to greater self-awareness.

Breathe in and out, and acknowledge how far you’ve come.
Remember, this year has witnessed you grow and build on your skills and strength.
{Failure, Redefine failure, Self Compassion, Mental health awareness, Mental Health Matters, Mental Health at work, Reframe}

As 2024 draws to a close, let’s take a moment to pause and reflect on our individual journeys. Growth is a personal expe...
17/12/2024

As 2024 draws to a close, let’s take a moment to pause and reflect on our individual journeys. Growth is a personal experience, unique to each of us, and unfolds in its own time. For some, it follows a straight path, while for others, it weaves and winds unpredictably. No matter the shape or direction, every step forward matters, even when progress is subtle, hidden, or takes a form we are not able to recognize.
Growth isn’t always obvious; sometimes, it’s found in the quiet moments of resilience, the lessons learned from challenges, or the courage to begin again. As we step into 2025, let us carry the wisdom and strength we’ve gained, embracing our journeys with gratitude. Here’s to celebrating every milestone, big or small, and moving forward with renewed hope and purpose.
{Growth, Mental Health Matters, Mental Health Awareness, Mental Health at Work}

When discussing gender-based violence and violence against women, it is crucial to address the abuse that occurs in inti...
10/12/2024

When discussing gender-based violence and violence against women, it is crucial to address the abuse that occurs in intimate relationships, particularly marital r**e. The significance of consent within marriage must be emphasized, as it is deeply connected to women’s constitutional rights.
This year, cases such as Hrishikesh Sahoo v. State of Karnataka & Ors. questioned the marital r**e exception in Indian criminal law. The case focused on the constitutionality of Exception 2 of Section 375 of the Indian Penal Code (now Section 63 of the Bharatiya Nyaya Sanhita), which excludes non-consensual s*x within marriage from being defined as r**e, provided the wife is over the age of fifteen.
The court also raised concerns about the practical implications of criminalizing marital r**e and deliberated on the broader interpretation of “s*xual acts” under Section 63(b) of the BNS. Meanwhile, the Union argued that such criminalization would be “excessively harsh,” neglecting women’s constitutional rights.
As we observe the 16 Days of Activism Against Gender-Based Violence, it is vital to acknowledge marital r**e as a grave violation of women’s rights and dignity. This campaign reminds us to challenge societal norms and legal systems that perpetuate such injustices. Let us use this time to advocate for the universal recognition of consent, foster awareness, and demand accountability to create a safer and more equitable world for all.

**e

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HD-115, Plot C20 'G' Block, WEWORK Enam Sambhav, Near MCA Bandra Kurla Complex
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400051

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