19/06/2026
One of the things that surprises many newcomers to Australia is how active older Australians are.
Seniors are encouraged to remain involved in their communities through volunteering, sports, travel, lifelong learning, and social activities. Australians aged 55 and over contribute an estimated $74.5 billion each year through unpaid caring and volunteer work, highlighting the important role they play in society.
Australia’s outdoor lifestyle, access to healthcare, community programs, and strong culture of independence help many people stay active well into their later years. Whether it’s a morning walk along the beach, a fitness class, volunteering, or spending time with family and friends, healthy ageing is often seen as a normal part of life here.